Bejemot's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
3555 kcal Fat: 132.53g | Prot: 289.52g | Carb: 323.66g.   Breakfast: Творожная Запеканка ДОМАШНЯЯ, Овсянка, Виноградный Сок, Сухарики Ржаные, Мясой Рулет из Курицы или Индейки. Lunch: Жареная Говядина (Только Постное), Приготовленные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль и Морковь). Dinner: Гречневая Крупа (Вареная, Жареная), Творожная Запеканка ДОМАШНЯЯ, Говяжий Фарш или Котлета в Панировке. Snacks/Other: Рузский Бифилайф, Бананы, Куриные Наггетсы. more...
3497 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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