Bejemot's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
3555 kcal Fat: 132.53g | Prot: 289.52g | Carb: 323.66g.   Breakfast: Творожная Запеканка ДОМАШНЯЯ, Овсянка, Сухарики Ржаные, Виноградный Сок, Мясой Рулет из Курицы или Индейки. Lunch: Приготовленные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль и Морковь), Жареная Говядина (Только Постное). Dinner: Творожная Запеканка ДОМАШНЯЯ, Говяжий Фарш или Котлета в Панировке, Гречневая Крупа (Вареная, Жареная). Snacks/Other: Бананы, Рузский Бифилайф, Куриные Наггетсы. more...
3497 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

Mr Diddles recorded a Weigh In at 108.0 lb.
KEA1957 recorded a Weigh In at 310.0 lb.
DairyKing updated their Food Diary.
vfit01 recorded a Weigh In at 181.0 lb.
Zatskya commented on anibat49's Journal Entry.
Eshux recorded a Weigh In at 160.9 lb.
Andr recorded a Weigh In at 172.8 lb.
bob pradella recorded a Weigh In at 182.0 lb.