shaz7140's Journal, 22 April 2013

Ooooooh. Well I've lost the 3 lb that I put on last week plus a bit more !!!! 4.5 lb off this week. Not sure how I lost that much, last week must just have been water gain or something? Really pleased with this weigh in. Yeeeees.

Oh and my ticker has finally gone from red to orange!

Because this is a big loss for me I will be happy to stay the same or just lose a tiny bit next week.

Looking forward to the treadmill tonight.


Diet Calendar Entries for 22 April 2013:
1233 kcal Fat: 28.62g | Prot: 70.66g | Carb: 170.94g.   Breakfast: White Bread, Light. Lunch: White Bread, Cup A Soup. Dinner: Beetroot, Crinkle Cut Oven Chips, Seasonal Four Leaf Salad, Unsmoked Gammon Grills. Snacks/Other: Skinny Cappuccino, Crispy Red Berry Cereal Bars, Crispy Red Berry Cereal Bars. more...
1889 kcal Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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Comments 
Good job! Big accomplishment!  
22 Apr 13 by member: howej
Whoooaa... Well done, a great loss :-) and an orange ticker  
22 Apr 13 by member: Sk1nnyfuture
Well done!! 
22 Apr 13 by member: Joey109
Well done! Just shows that 3lb last week was a blip, not 'real' weight put on, like my 6, phew for us both! 
22 Apr 13 by member: Avid_eva
That's great!!! :)  
22 Apr 13 by member: JanniceGomez
Ah thanks everybody, I can't believe it ! Very pleased indeed. :-)  
22 Apr 13 by member: shaz7140

     
 

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