hikmatfarhat's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
235.9 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2013:
1130 kcal Fat: 42.32g | Prot: 45.60g | Carb: 143.88g.   Breakfast: Whole Wheat Pita Bread, Excellence Intense Dark Chocolate 70% Cocoa, Fromage à l'emmental 7.5%Mg. Lunch: Whole Wheat Pita Bread, White Turkey (Deli Cut Rotisserie), Cheese Croissants. Snacks/Other: Chocolate Chip Cookie. more...

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