mlg0417's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
200.5 lb Lost so far: 9.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1403 kcal Fat: 57.36g | Prot: 84.68g | Carb: 135.33g.   Breakfast: 2% Fat Milk, egg, Egg White, LOG CABIN Lite Syrup/Reduced Calorie, The Original Pancake & Waffle Mix, Bacon, I Can't Believe It's Not Butter!-Light. Lunch: Voila! Cheesy Chicken. Dinner: Ground Turkey, 2% Milk American Cheese Singles, Deluxe White Hamburger Buns, Light Mayo. Snacks/Other: String Cheese with 2% Milk. more...
3266 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Standing - 2 hours, Housework - 2 hours and 30 minutes, Sitting - 10 hours, Sleeping - 8 hours. more...
on diet mlg0417's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mlg0417's weight history


mlg0417's Recent Activity

mlg0417's Own Activity

No recent activity.

mlg0417's Buddies

teskandar and oldasamule are now buddies.

Other Member Diet Recent Activity

gwmATL recorded a Journal Entry.
SjF60 commented on gwmATL's Weigh In.
jamesly recorded a Weigh In at 142.8 lb.
MichaelAllen updated their Exercise Diary.
Char60 commented on gwmATL's Weigh In.
CynthiaVM and moleskine87 are now buddies.
DeBro1 recorded a Weigh In at 180.8 lb.
VirgilH recorded a Weigh In at 189.6 lb.