mlg0417's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
200.5 lb Lost so far: 9.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1403 kcal Fat: 57.36g | Prot: 84.68g | Carb: 135.33g.   Breakfast: 2% Fat Milk, egg, Egg White, LOG CABIN Lite Syrup/Reduced Calorie, The Original Pancake & Waffle Mix, Bacon, I Can't Believe It's Not Butter!-Light. Lunch: Voila! Cheesy Chicken. Dinner: Ground Turkey, 2% Milk American Cheese Singles, Deluxe White Hamburger Buns, Light Mayo. Snacks/Other: String Cheese with 2% Milk. more...
3266 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Standing - 2 hours, Housework - 2 hours and 30 minutes, Sitting - 10 hours, Sleeping - 8 hours. more...
on diet mlg0417's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mlg0417's weight history


mlg0417's Recent Activity

mlg0417's Own Activity

No recent activity.

mlg0417's Buddies

teskandar updated their Food Diary.

Other Member Diet Recent Activity

cheleletourneau supported e-commerceunleashed's Journal Entry.
loveshope26 supported korppu1's Weight Entry.
Rguarino supported revvit's Journal Entry.
Rogers773 supported Barbgetsit's Journal Entry.
Whirlybyrd supported ladydianna1's Journal Entry.
VeggieJunkie supported jeannieselby's Journal Entry.
jeannieselby recorded a Journal Entry and a Weight Entry at 274.5 lb.
paulwonnacott recorded a Weight Entry at 254.7 lb.