mlg0417's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
200.5 lb Lost so far: 9.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1403 kcal Fat: 57.36g | Prot: 84.68g | Carb: 135.33g.   Breakfast: 2% Fat Milk, Bacon, egg, The Original Pancake & Waffle Mix, LOG CABIN Lite Syrup/Reduced Calorie, Egg White, I Can't Believe It's Not Butter!-Light. Lunch: Voila! Cheesy Chicken. Dinner: Deluxe White Hamburger Buns, 2% Milk American Cheese Singles, Ground Turkey, Light Mayo. Snacks/Other: String Cheese with 2% Milk. more...
3266 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Standing - 2 hours, Housework - 2 hours and 30 minutes, Sitting - 10 hours, Sleeping - 8 hours. more...
on diet mlg0417's own diet   losing 0.1 lb a week



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