mlg0417's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
200.5 lb Lost so far: 9.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1403 kcal Fat: 57.36g | Prot: 84.68g | Carb: 135.33g.   Breakfast: 2% Fat Milk, egg, Egg White, LOG CABIN Lite Syrup/Reduced Calorie, The Original Pancake & Waffle Mix, Bacon, I Can't Believe It's Not Butter!-Light. Lunch: Voila! Cheesy Chicken. Dinner: Ground Turkey, 2% Milk American Cheese Singles, Deluxe White Hamburger Buns, Light Mayo. Snacks/Other: String Cheese with 2% Milk. more...
3266 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Standing - 2 hours, Housework - 2 hours and 30 minutes, Sitting - 10 hours, Sleeping - 8 hours. more...
on diet mlg0417's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mlg0417's weight history


mlg0417's Recent Activity

mlg0417's Own Activity

No recent activity.

Following

teskandar supported Vickiauntmick's Journal Entry.

Other Member Diet Recent Activity

oakoen recorded a Weight Entry at 204.4 lb.
moogiemynes supported ClarityAnn's Journal Entry.
MayconPersonal recorded a Weight Entry at 266.8 lb.
kattay commented on The_Z_Man's Journal Entry.
alecia175 recorded a Weight Entry at 281.6 lb.
my pound updated their Food Diary.
Leni Liu Cing Link commented on raaniiw's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.