mlg0417's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
200.5 lb Lost so far: 9.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1403 kcal Fat: 57.36g | Prot: 84.68g | Carb: 135.33g.   Breakfast: 2% Fat Milk, egg, Egg White, LOG CABIN Lite Syrup/Reduced Calorie, The Original Pancake & Waffle Mix, Bacon, I Can't Believe It's Not Butter!-Light. Lunch: Voila! Cheesy Chicken. Dinner: Ground Turkey, 2% Milk American Cheese Singles, Deluxe White Hamburger Buns, Light Mayo. Snacks/Other: String Cheese with 2% Milk. more...
3266 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Standing - 2 hours, Housework - 2 hours and 30 minutes, Sitting - 10 hours, Sleeping - 8 hours. more...
on diet mlg0417's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mlg0417's weight history

mlg0417's Recent Activity

mlg0417's Own Activity

No recent activity.

mlg0417's Buddies

BeautifulYno commented on Diea's Journal Entry.

Other Member Diet Recent Activity

Coolbopp recorded a Weigh In at 276.0 lb.
DawnSpiller supported sonnymac's Journal Entry.
Arabella66 commented on their Journal Entry.
syr1rww recorded a Journal Entry and a Weigh In at 174.4 lb.
VeggieJunkie commented on Arabella66's Journal Entry.
JoshFS supported beatricehankins's Weigh In.
carrie.arden supported Phil's Journal Entry.
CandissTC supported Arabella66's Journal Entry.