dani32403's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
110.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 April 2013:
667 kcal Fat: 19.35g | Prot: 29.60g | Carb: 94.60g.   Breakfast: Post Honey Bunches of Oats with Almonds, 2% Fat Milk. Lunch: Cuties Clementines, Tilapia (Fish) (Cooked, Dry Heat), Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Fried Egg, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dark Chocolate Covered Mixed Nuts, Foco Coconut Juice. more...
1991 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Standing - 1 hour, Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet dani32403's own diet  



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