Dens's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
158.5 lb Lost so far: 16.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1729 kcal Fat: 58.48g | Prot: 71.49g | Carb: 205.61g.   Breakfast: Whole Milk, Cold Stone Creamery Sweet Cream, Bananas (Large), Coffee (Brewed From Grounds), Traditional Half & Half. Lunch: Club Crackers Original. Dinner: Penne Pasta, Chicken Dark Meat (Stewing), Extra Virgin Olive Oil, Parmigiano Reggiano Cheese. Snacks/Other: Boston Lager, Pineapple, Light Creamy Swiss Cheese Wedges. more...
2755 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Dens's own diet   losing 0.8 lb a week

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