Roy241's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
184.7 lb Lost so far: 4.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
683 kcal Fat: 12.49g | Prot: 22.57g | Carb: 122.37g.   Breakfast: Instant Coffee & Skim Milk, Muesli - Peach & Pecan, Reduced Fat Milk, Jam Preserves, Toasted White Bread. Snacks/Other: Bananas, Coffee, Reduced Fat Cappuccino. more...
2401 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Roy241's own diet  

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