Roy241's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
184.7 lb Lost so far: 4.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
683 kcal Fat: 12.49g | Prot: 22.57g | Carb: 122.37g.   Breakfast: Instant Coffee & Skim Milk, Reduced Fat Milk, Muesli - Peach & Pecan, Jam Preserves, Toasted White Bread. Snacks/Other: Coffee, Reduced Fat Cappuccino, Bananas. more...
2401 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Roy241's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roy241's own diet



Roy241's weight history


Roy241's Recent Activity

Roy241's Own Activity

Roy241 recorded a Weigh In at 187.0 lb.

Roy241's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported jimiam's Weigh In.
Homr recorded a Weigh In at 177.6 lb.
grandmama4 recorded a Journal Entry and a Weigh In at 145.6 lb.
KMSmith1203 updated their Food Diary.
rwmmdj recorded a Journal Entry.
Mistaya4u supported nicholaix's Weigh In.
MissNinjaKittie recorded a Weigh In at 197.4 lb.
parisa2943 recorded a Weigh In at 165.3 lb.