Mags44's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
182.5 lb Lost so far: 22.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1025 kcal Fat: 56.20g | Prot: 84.68g | Carb: 48.34g.   Breakfast: 2% Fat Milk. Lunch: Extra Virgin Olive Oil, Mars Maltesers, Tomatoes, Egg, Bacon. Dinner: 2% Fat Milk, Shrimp, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oil Roasted Cashew Nuts (with Salt Added), Cheddar Cheese, Lidl Eridanous (LIDL) Greek Style Creamy Yogurt, Chicken Gravy (Dry), Strawberries, Broccoli. more...
on diet ATW Simeon's HCG protocol   losing 0.9 lb a week

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