Mags44's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
182.5 lb Lost so far: 22.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1025 kcal Fat: 56.20g | Prot: 84.68g | Carb: 48.34g.   Breakfast: 2% Fat Milk. Lunch: Bacon, Tomatoes, Mars Maltesers, Egg, Extra Virgin Olive Oil. Dinner: 2% Fat Milk, Oil Roasted Cashew Nuts (with Salt Added), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberries, Lidl Eridanous (LIDL) Greek Style Creamy Yogurt, Broccoli, Cheddar Cheese, Shrimp, Chicken Gravy (Dry). more...
on diet ATW Simeon's HCG protocol   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mags44's weight history


Mags44's Recent Activity

Mags44's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jgreenlee12 recorded a Weight Entry at 158.0 lb.
maritzaortiz recorded a Weight Entry at 142.4 lb.
PatriceYQB recorded a Weight Entry at 171.5 lb.
cecrooker recorded a Weight Entry at 256.6 lb.
andreadutra recorded a Weight Entry at 198.4 lb.
obbie113 recorded a Weight Entry at 248.9 lb.
AmberLaine recorded a Journal Entry and a Weight Entry at 171.8 lb.
krofnica recorded a Weight Entry at 152.1 lb.