Mags44's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
182.5 lb Lost so far: 22.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1025 kcal Fat: 56.20g | Prot: 84.68g | Carb: 48.34g.   Breakfast: 2% Fat Milk. Lunch: Bacon, Tomatoes, Mars Maltesers, Egg, Extra Virgin Olive Oil. Dinner: 2% Fat Milk, Oil Roasted Cashew Nuts (with Salt Added), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberries, Lidl Eridanous (LIDL) Greek Style Creamy Yogurt, Broccoli, Cheddar Cheese, Shrimp, Chicken Gravy (Dry). more...
on diet ATW Simeon's HCG protocol   losing 1.5 lb a week



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