Mags44's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
182.5 lb Lost so far: 22.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1025 kcal Fat: 56.20g | Prot: 84.68g | Carb: 48.34g.   Breakfast: 2% Fat Milk. Lunch: Egg, Bacon, Tomatoes, Extra Virgin Olive Oil, Mars Maltesers. Dinner: Lidl Eridanous (LIDL) Greek Style Creamy Yogurt, Oil Roasted Cashew Nuts (with Salt Added), Broccoli, Shrimp, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 2% Fat Milk, Strawberries, Chicken Gravy (Dry), Cheddar Cheese. more...
on diet ATW Simeon's HCG protocol   losing 0.9 lb a week

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