Mags44's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
182.5 lb Lost so far: 22.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1025 kcal Fat: 56.20g | Prot: 84.68g | Carb: 48.34g.   Breakfast: 2% Fat Milk. Lunch: Bacon, Egg, Tomatoes, Extra Virgin Olive Oil, Mars Maltesers. Dinner: Lidl Eridanous (LIDL) Greek Style Creamy Yogurt, Cheddar Cheese, Chicken Gravy (Dry), Strawberries, Broccoli, Oil Roasted Cashew Nuts (with Salt Added), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shrimp, 2% Fat Milk. more...
on diet ATW Simeon's HCG protocol   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ATW Simeon's HCG protocol



Mags44's weight history


Mags44's Recent Activity

Mags44's Own Activity

No recent activity.

Mags44's Buddies

No recent activity.

Other Member Diet Recent Activity

gonuggets recorded a Journal Entry and a Weigh In at 211.0 lb.
LBSTaylor recorded a Weigh In at 157.2 lb.
phcabrervi1 recorded a Weigh In at 159.4 lb.
AnimalMother recorded a Weigh In at 183.0 lb.
ChowSinWon supported layton99's Journal Entry.
simpsonaj194 recorded a Weigh In at 203.0 lb.
RadicalRach91 recorded a Weigh In at 212.5 lb.
Dirk1965 recorded a Weigh In at 215.2 lb.