Mags44's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
182.5 lb Lost so far: 22.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1025 kcal Fat: 56.20g | Prot: 84.68g | Carb: 48.34g.   Breakfast: 2% Fat Milk. Lunch: Bacon, Tomatoes, Mars Maltesers, Egg, Extra Virgin Olive Oil. Dinner: 2% Fat Milk, Oil Roasted Cashew Nuts (with Salt Added), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberries, Lidl Eridanous (LIDL) Greek Style Creamy Yogurt, Broccoli, Cheddar Cheese, Shrimp, Chicken Gravy (Dry). more...
on diet ATW Simeon's HCG protocol   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mags44's weight history


Mags44's Recent Activity

Mags44's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Daniel McClain recorded a Journal Entry and a Weight Entry at 289.0 lb.
sharletagraham supported ny_shelly's Journal Entry.
From371to184 commented on victorrodriguez1's Weight Entry.
crankybuzzard is following Yourpissingmeoff.
jeannieselby recorded a Journal Entry and a Weight Entry at 249.5 lb.
ApacheTiger37 supported debbieasmithhinton's Journal Entry.
amirfoad recorded a Weight Entry at 164.5 lb.
lovelyloose joined challenge Walk and LOSE challenge!.