Mags44's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
182.5 lb Lost so far: 22.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1025 kcal Fat: 56.20g | Prot: 84.68g | Carb: 48.34g.   Breakfast: 2% Fat Milk. Lunch: Bacon, Egg, Tomatoes, Extra Virgin Olive Oil, Mars Maltesers. Dinner: Lidl Eridanous (LIDL) Greek Style Creamy Yogurt, Cheddar Cheese, Chicken Gravy (Dry), Strawberries, Broccoli, Oil Roasted Cashew Nuts (with Salt Added), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shrimp, 2% Fat Milk. more...
on diet ATW Simeon's HCG protocol   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ATW Simeon's HCG protocol



Mags44's weight history


Mags44's Recent Activity

Mags44's Own Activity

Mags44 recorded a Weigh In at 186.3 lb.
Mags44 recorded a Weigh In at 185.8 lb.
Mags44 recorded a Weigh In at 186.3 lb.
Mags44 recorded a Weigh In at 187.0 lb.

Mags44's Buddies

No recent activity.

Other Member Diet Recent Activity

Jlowlery recorded a Journal Entry and a Weigh In at 220.8 lb.
meitantei87 recorded a Weigh In at 299.2 lb.
ChicaLean supported Ruhu's Journal Entry.
amyward323 recorded a Weigh In at 135.2 lb.
ritarettinger recorded a Journal Entry and a Weigh In at 117.0 lb.
jwill77nc2 commented on puhpine's Weigh In.
AZGRAD09 recorded a Weigh In at 217.4 lb.
ejlima2 recorded a Weigh In at 155.6 lb.