Mags44's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
182.5 lb Lost so far: 22.0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
1025 kcal Fat: 56.20g | Prot: 84.68g | Carb: 48.34g.   Breakfast: 2% Fat Milk. Lunch: Bacon, Tomatoes, Mars Maltesers, Egg, Extra Virgin Olive Oil. Dinner: 2% Fat Milk, Oil Roasted Cashew Nuts (with Salt Added), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberries, Lidl Eridanous (LIDL) Greek Style Creamy Yogurt, Broccoli, Cheddar Cheese, Shrimp, Chicken Gravy (Dry). more...
on diet ATW Simeon's HCG protocol   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ATW Simeon's HCG protocol



Mags44's weight history


Mags44's Recent Activity

Mags44's Own Activity

Mags44 recorded a Weigh In at 200.6 lb.
Mags44 recorded a Weigh In at 201.5 lb.
Mags44 recorded a Weigh In at 207.0 lb.

Mags44's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom updated their Food Diary.
WJS569 updated their Food Diary.
Annie42 commented on their Journal Entry.
bugalugs83 recorded a Weigh In at 186.3 lb.
geoffholgate recorded a Weigh In at 215.6 lb.
slogarflitde recorded a Weigh In at 120.0 lb.
IamLinny commented on their Journal Entry.
imitatingcrabmeat commented on knuckles the mgtow monk's Journal Entry.