najnotelppa's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
136.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2063 kcal Fat: 94.48g | Prot: 126.62g | Carb: 195.15g.   Lunch: Yellow Sweet Corn, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Nonfat Raspberry Greek Yogurt, Townsend Farms Triple Berry Blend Frozen Berries, Special K Protein Meal Bar - Honey Almond, Special K Protein Meal Bar - Strawberry, Special K Protein Meal Bar - Chocolatey Chip. more...
1508 kcal Activities & Exercise: Exercise machine (slow) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet najnotelppa's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for najnotelppa's own diet



najnotelppa's weight history


najnotelppa's Recent Activity

najnotelppa's Own Activity

najnotelppa recorded a Weigh In at 167.6 lb.
najnotelppa recorded a Weigh In at 170.6 lb.
najnotelppa recorded a Weigh In at 165.0 lb.
najnotelppa recorded a Weigh In at 165.0 lb.

najnotelppa's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
gort recorded a Weigh In at 277.0 lb.
taptele updated their Food Diary.
rafalmarosz recorded a Weigh In at 195.8 lb.
Ann444 commented on skwhite's Journal Entry.
Calliope_me updated their Food Diary.
choly1980 updated their Food Diary.
tammyyem recorded a Weigh In at 117.2 lb.