najnotelppa's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
136.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2063 kcal Fat: 94.48g | Prot: 126.62g | Carb: 195.15g.   Lunch: Yellow Sweet Corn, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Nonfat Raspberry Greek Yogurt, Townsend Farms Triple Berry Blend Frozen Berries, Special K Protein Meal Bar - Honey Almond, Special K Protein Meal Bar - Strawberry, Special K Protein Meal Bar - Chocolatey Chip. more...
1508 kcal Activities & Exercise: Exercise machine (slow) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet najnotelppa's own diet   gaining 0.1 lb a week

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