najnotelppa's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
136.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2063 kcal Fat: 94.48g | Prot: 126.62g | Carb: 195.15g.   Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Yellow Sweet Corn. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Special K Protein Meal Bar - Strawberry, Special K Protein Meal Bar - Honey Almond, Townsend Farms Triple Berry Blend Frozen Berries, Nonfat Raspberry Greek Yogurt. more...
1508 kcal Activities & Exercise: Exercise machine (slow) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet najnotelppa's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for najnotelppa's own diet



najnotelppa's weight history


najnotelppa's Recent Activity

najnotelppa's Own Activity

najnotelppa recorded a Weigh In at 169.4 lb.
najnotelppa recorded a Weigh In at 179.6 lb.
najnotelppa recorded a Weigh In at 170.2 lb.
najnotelppa recorded a Weigh In at 171.8 lb.

najnotelppa's Buddies

No recent activity.

Other Member Diet Recent Activity

Yves336 added Tammyme's Cauliflower Fried Rice recipe to their cook book.
Erika59 commented on lynnerobb's Journal Entry.
Deb_N supported ClassicRocker's Journal Entry.
wholefoodnut commented on their Journal Entry.
Michael Marx recorded a Weigh In at 185.0 lb.
Snerp recorded a Weigh In at 218.0 lb.
Cdixon253 recorded a Weigh In at 236.4 lb.
bunkie2 recorded a Weigh In at 359.0 lb.