keptafew's Journal, 21 April 2013

So discouraged with my weight again..... this is the story of my life such a roller coaster of a ride with my weight :(

Diet Calendar Entry for 21 April 2013:
1624 kcal Fat: 103.91g | Prot: 140.40g | Carb: 28.10g.   Breakfast: Milk (Nonfat), Peanut Butter. Dinner: Cottage Cheese, Ground Beef, American Cheese. more...
on diet Atkins  

   Support   

Comments 
Losing weight is a mental game. I always thought you had to get motivated, but I read something on another board that made me think. They said you don't need "motivation", you need "determination." I have always tried to find the motivation through many avenues. So I decided that I was just going to do it. If I messed up, I would keep going. The scale is finally headed downward. I'm just determined to this because I don't want to be overweight any more. So give yourself a good kick in the bum and get moving. Summer is coming. Get outside and get busy. Be proactive and find healthy alternatives to the foods you enjoy eating. Some websites: Cookinglight.com, Emilybites.com, Skinnytaste.com, Slenderkitchen.com, Skinnykitchen. com  
21 Apr 13 by member: Suzi161
I shall start the induction phase of the Atkins diet once again today, it is the only diet I have attempted that really sheds the pounds, the problem is sticking with it over the long haul it really is a different way of living that you need to commit too. I will check out some of the websites you offered up Suzi.... consider my bum kicked :) 
22 Apr 13 by member: keptafew

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



keptafew's weight history


keptafew's Recent Activity

keptafew's Own Activity

No recent activity.

keptafew's Buddies

No recent activity.

Atkins Recent Activity

Poundstolose recorded a Weigh In at 156.0 lb.
maelynpeacock commented on their Journal Entry.
newnormal updated their Food Diary.
Lisa38 recorded a Weigh In at 133.0 lb.
Brittanic89 recorded a Weigh In at 154.6 lb.
shark2eatu recorded a Weigh In at 245.4 lb.
auroraioanid recorded a Weigh In at 217.0 lb.
Rolandman recorded a Weigh In at 288.4 lb.