keptafew's Journal, 21 April 2013

So discouraged with my weight again..... this is the story of my life such a roller coaster of a ride with my weight :(

Diet Calendar Entry for 21 April 2013:
1624 kcal Fat: 103.91g | Prot: 140.40g | Carb: 28.10g.   Breakfast: Peanut Butter, Milk (Nonfat). Dinner: Cottage Cheese, American Cheese, Ground Beef. more...
on diet Atkins  


Losing weight is a mental game. I always thought you had to get motivated, but I read something on another board that made me think. They said you don't need "motivation", you need "determination." I have always tried to find the motivation through many avenues. So I decided that I was just going to do it. If I messed up, I would keep going. The scale is finally headed downward. I'm just determined to this because I don't want to be overweight any more. So give yourself a good kick in the bum and get moving. Summer is coming. Get outside and get busy. Be proactive and find healthy alternatives to the foods you enjoy eating. Some websites:,,,, Skinnykitchen. com  
21 Apr 13 by member: Suzi161
I shall start the induction phase of the Atkins diet once again today, it is the only diet I have attempted that really sheds the pounds, the problem is sticking with it over the long haul it really is a different way of living that you need to commit too. I will check out some of the websites you offered up Suzi.... consider my bum kicked :) 
22 Apr 13 by member: keptafew


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