slrcblack's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
167.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
2246 kcal Fat: 78.95g | Prot: 53.93g | Carb: 345.50g.   Breakfast: Cinnamon Roll, Coca-Cola Classic (20 oz), Donut Holes. Lunch: Apple Pie, Beef Brisket. Snacks/Other: Peanut M&M's (Package), Cherry Coke (20 oz). more...
3141 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
on diet slrcblack's own diet   gaining 0.2 lb a week

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