jwill77nc2's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
218.0 lb Lost so far: 37.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2013:
1267 kcal Fat: 38.58g | Prot: 96.70g | Carb: 148.14g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Sun Fresh Red Grapefruit No Sugar Added. Lunch: Kosher Dill Stackers, Iceberg Lettuce (Includes Crisphead Types) , Select 100% Whole Wheat Sandwich Thins, Swiss Processed Cheese, Natural Choice Cooked Deli Ham. Dinner: Ginger Glazed Mahi Mahi, Balsamic and Olive Oil Roasted Brussels Sprouts, Cooked Cauliflower (from Fresh), Mushrooms. Snacks/Other: Water , Pop Secret 100 Calorie Popcorn (Pop Secret), Swiss Miss SWISS MISS DT HT COCA W/CALCM. more...
3021 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 8 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.2 lb a week



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