jwill77nc2's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
218.0 lb Lost so far: 37.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2013:
1267 kcal Fat: 38.58g | Prot: 96.70g | Carb: 148.14g.   Breakfast: Sun Fresh Red Grapefruit No Sugar Added, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Swiss Processed Cheese, Iceberg Lettuce (Includes Crisphead Types) , Kosher Dill Stackers, Select 100% Whole Wheat Sandwich Thins, Natural Choice Cooked Deli Ham. Dinner: Balsamic and Olive Oil Roasted Brussels Sprouts, Mushrooms, Cooked Cauliflower (from Fresh), Ginger Glazed Mahi Mahi. Snacks/Other: Pop Secret 100 Calorie Popcorn (Pop Secret), Swiss Miss SWISS MISS DT HT COCA W/CALCM, Water . more...
3021 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 8 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 updated their Food Diary.
jwill77nc2 updated their Food Diary.
jwill77nc2 updated their Food Diary.
jwill77nc2 supported sngglebnny's Journal Entry.

jwill77nc2's Buddies

Draglist commented on Deborahg382's Weigh In.

Other Member Diet Recent Activity

path doctor recorded a Weigh In at 185.0 lb.
HCB supported Nikihampton's Journal Entry.
Silly Lilly commented on Kiwinana's Journal Entry.
kasiaKa recorded a Journal Entry.
MPSARGE commented on HCB's Journal Entry.
Dal71 recorded a Weigh In at 231.0 lb.
APE MAN commented on extreme170's Journal Entry.
Margaritam recorded a Weigh In at 137.8 lb.