jwill77nc2's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
218.0 lb Lost so far: 37.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2013:
1267 kcal Fat: 38.58g | Prot: 96.70g | Carb: 148.14g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Sun Fresh Red Grapefruit No Sugar Added. Lunch: Swiss Processed Cheese, Iceberg Lettuce (Includes Crisphead Types) , Kosher Dill Stackers, Select 100% Whole Wheat Sandwich Thins, Natural Choice Cooked Deli Ham. Dinner: Mushrooms, Cooked Cauliflower (from Fresh), Ginger Glazed Mahi Mahi, Balsamic and Olive Oil Roasted Brussels Sprouts. Snacks/Other: Pop Secret 100 Calorie Popcorn (Pop Secret), Swiss Miss SWISS MISS DT HT COCA W/CALCM, Water . more...
3021 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 8 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Food Diary.

jwill77nc2's Buddies

DairyKing updated their Food Diary.
Draglist commented on their Journal Entry.
jparlett supported poetaypianista's Weigh In.

Other Member Diet Recent Activity

scontant recorded a Weigh In at 164.6 lb.
eltubbo updated their Exercise Diary.
Ryojiin recorded a Journal Entry.
allylaw12345 recorded a Weigh In at 199.6 lb.
Zatskya supported soonsoonsoon's Journal Entry.
Michael Gunn updated their Exercise Diary.
tubbyBadger recorded a Weigh In at 206.0 lb.
Mr Diddles recorded a Weigh In at 108.0 lb.