jwill77nc2's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
218.0 lb Lost so far: 37.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2013:
1267 kcal Fat: 38.58g | Prot: 96.70g | Carb: 148.14g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Sun Fresh Red Grapefruit No Sugar Added. Lunch: Kosher Dill Stackers, Iceberg Lettuce (Includes Crisphead Types) , Select 100% Whole Wheat Sandwich Thins, Swiss Processed Cheese, Natural Choice Cooked Deli Ham. Dinner: Ginger Glazed Mahi Mahi, Balsamic and Olive Oil Roasted Brussels Sprouts, Cooked Cauliflower (from Fresh), Mushrooms. Snacks/Other: Water , Pop Secret 100 Calorie Popcorn (Pop Secret), Swiss Miss SWISS MISS DT HT COCA W/CALCM. more...
3021 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 8 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 updated their Exercise Diary.
jwill77nc2 updated their Food Diary.
jwill77nc2 supported Draglist's Journal Entry.
jwill77nc2 supported jparlett's Journal Entry.

jwill77nc2's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

carmen1098 supported SjF60's Journal Entry.
Mistybenner commented on Maine coon's Journal Entry.
reinas91 recorded a Weigh In at 170.0 lb.
Cathie6 recorded a Weigh In at 156.6 lb.
Stuie1229 recorded a Weigh In at 208.2 lb.
8hunter6 commented on erink78's Journal Entry.
Linda Fraley recorded a Weigh In at 162.0 lb.
AaronHutchings recorded a Weigh In at 194.5 lb.