jwill77nc2's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
218.0 lb Lost so far: 37.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2013:
1267 kcal Fat: 38.58g | Prot: 96.70g | Carb: 148.14g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Sun Fresh Red Grapefruit No Sugar Added. Lunch: Natural Choice Cooked Deli Ham, Swiss Processed Cheese, Iceberg Lettuce (Includes Crisphead Types) , Kosher Dill Stackers, Select 100% Whole Wheat Sandwich Thins. Dinner: Mushrooms, Cooked Cauliflower (from Fresh), Balsamic and Olive Oil Roasted Brussels Sprouts, Ginger Glazed Mahi Mahi. Snacks/Other: Water , Swiss Miss SWISS MISS DT HT COCA W/CALCM, Pop Secret 100 Calorie Popcorn (Pop Secret). more...
3021 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 8 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

jwill77nc2 supported snezica's Journal Entry.
jwill77nc2 commented on hoosier436's Weigh In.
jwill77nc2 supported Draglist's Journal Entry.
jwill77nc2 supported puhpine's Journal Entry.

jwill77nc2's Buddies

snezica updated their Food Diary.
ChrisComedy recorded a Journal Entry.

Other Member Diet Recent Activity

pbhaskar recorded a Weigh In at 146.8 lb.
dount_boy recorded a Weigh In at 203.7 lb.
cmspooner recorded a Weigh In at 216.6 lb.
revsu recorded a Weigh In at 232.0 lb.
Princess Tam-Tam updated their Exercise Diary.
adindarawung recorded a Weigh In at 121.3 lb.
rogerjsiegel recorded a Weigh In at 172.6 lb.
raylenederman-mcevoy recorded a Weigh In at 154.3 lb.