jwill77nc2's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
218.0 lb Lost so far: 37.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 April 2013:
1267 kcal Fat: 38.58g | Prot: 96.70g | Carb: 148.14g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Sun Fresh Red Grapefruit No Sugar Added. Lunch: Kosher Dill Stackers, Iceberg Lettuce (Includes Crisphead Types) , Select 100% Whole Wheat Sandwich Thins, Swiss Processed Cheese, Natural Choice Cooked Deli Ham. Dinner: Ginger Glazed Mahi Mahi, Balsamic and Olive Oil Roasted Brussels Sprouts, Cooked Cauliflower (from Fresh), Mushrooms. Snacks/Other: Water , Pop Secret 100 Calorie Popcorn (Pop Secret), Swiss Miss SWISS MISS DT HT COCA W/CALCM. more...
3021 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 8 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jwill77nc2's weight history


jwill77nc2's Recent Activity

jwill77nc2's Own Activity

No recent activity.

Following

ieGod is following CamilaMylla.
Draglist supported Johanne's Journal Entry.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
jimmiepop recorded a Weight Entry at 197.6 lb.
Diablo360x supported rosio19's Journal Entry.
butr updated their Food Diary.
Muskrat121 recorded a Weight Entry at 167.1 lb.
mdwftna recorded a Weight Entry at 189.6 lb.
lexsanz recorded a Weight Entry at 177.8 lb.
guererra recorded a Weight Entry at 155.0 lb.