Bejemot's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
3271 kcal Fat: 140.69g | Prot: 215.75g | Carb: 294.68g.   Breakfast: Овсянка, Виноградный Сок, Творожная Запеканка ДОМАШНЯЯ. Lunch: Говяжий Фарш или Котлета в Панировке. Dinner: Солянка Сборная Мясная, Коричневый Рис (Длиннозерный, Приготовленный), Капустный Салат, Лазанья с Мясом, Чизкейк с Фруктами, Жареные Куриные Голени без Покрытия (Кожа Съедена). Snacks/Other: Рузский Бифилайф. more...
2347 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...
on diet Bejemot's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

Mari267 commented on Lidama's Weigh In.
Beach Girl 4670 updated their Food Diary.
ChowSinWon supported Tulipgirl6's Journal Entry.
TonyFar recorded a Weigh In at 206.8 lb.
BIGHOUSE supported TheNatedawg's Weigh In.
xgamappeja recorded a Weigh In at 120.0 lb.
wdyble recorded a Weigh In at 178.4 lb.
Piomeer recorded a Weigh In at 149.3 lb.