Bejemot's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
3271 kcal Fat: 140.69g | Prot: 215.75g | Carb: 294.68g.   Breakfast: Овсянка, Виноградный Сок, Творожная Запеканка ДОМАШНЯЯ. Lunch: Говяжий Фарш или Котлета в Панировке. Dinner: Жареные Куриные Голени без Покрытия (Кожа Съедена), Чизкейк с Фруктами, Лазанья с Мясом, Капустный Салат, Коричневый Рис (Длиннозерный, Приготовленный), Солянка Сборная Мясная. Snacks/Other: Рузский Бифилайф. more...
2347 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...
on diet Bejemot's own diet   steady weight

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