Bejemot's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
3271 kcal Fat: 140.69g | Prot: 215.75g | Carb: 294.68g.   Breakfast: Виноградный Сок, Овсянка, Творожная Запеканка ДОМАШНЯЯ. Lunch: Говяжий Фарш или Котлета в Панировке. Dinner: Лазанья с Мясом, Жареные Куриные Голени без Покрытия (Кожа Съедена), Коричневый Рис (Длиннозерный, Приготовленный), Капустный Салат, Солянка Сборная Мясная, Чизкейк с Фруктами. Snacks/Other: Рузский Бифилайф. more...
2347 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...
on diet Bejemot's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cassie Hale recorded a Journal Entry and a Weight Entry at 220.0 lb.
PbSULAK recorded a Journal Entry and a Weight Entry at 358.6 lb.
amandakane1 supported Tubetita's Journal Entry.
murphthesurf supported ClarityAnn's Journal Entry.
Namatico84 recorded a Weight Entry at 189.6 lb.
Cecebronz1 supported Retta Smith's Journal Entry.
Retta Smith supported BlueEyedMomof2's Journal Entry.
sydvicious9127 recorded a Journal Entry.