Bejemot's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
3271 kcal Fat: 140.69g | Prot: 215.75g | Carb: 294.68g.   Breakfast: Овсянка, Виноградный Сок, Творожная Запеканка ДОМАШНЯЯ. Lunch: Говяжий Фарш или Котлета в Панировке. Dinner: Солянка Сборная Мясная, Коричневый Рис (Длиннозерный, Приготовленный), Капустный Салат, Лазанья с Мясом, Чизкейк с Фруктами, Жареные Куриные Голени без Покрытия (Кожа Съедена). Snacks/Other: Рузский Бифилайф. more...
2347 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...
on diet Bejemot's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Boatermom's Weigh In.
JeffMon recorded a Weigh In at 260.1 lb.
soonsoonsoon supported northernmusician's Journal Entry.
sternstaub commented on their Weigh In.
NatashaChiara supported northernmusician's Journal Entry.
Michelparanhos recorded a Weigh In at 184.1 lb.
ClassicRocker recorded a Weigh In at 181.2 lb.
livia89 supported Socolova's Journal Entry.