"Becky"'s Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
126.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed poorly.

Diet Calendar Entry for 20 April 2013:
1121 kcal Fat: 38.52g | Prot: 71.56g | Carb: 129.77g.   Breakfast: Milk (Whole Milk), Coffee. Lunch: Progresso Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Healthy Choice Hearty Chicken Soup. Snacks/Other: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Venison/Deer, Snack Cracker. more...
on diet The South Beach Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ketogenic/ Primal

Other Journals for The South Beach Diet



"Becky"'s weight history


"Becky"'s Recent Activity

"Becky"'s Own Activity

"Becky" recorded a Weigh In at 138.6 lb.
"Becky" updated their Food Diary.
"Becky" updated their Food Diary.
"Becky" updated their Food Diary.

"Becky"'s Buddies

No recent activity.

Other Member Diet Recent Activity

Hany Shendy supported Ambi_bambi120's Weigh In.
unknown5678 recorded a Weigh In at 165.0 lb.
elguapo167 updated their Exercise Diary.
billtech66 recorded a Weigh In at 148.3 lb.
beware5289 recorded a Weigh In at 200.6 lb.
Illdill commented on Elect1960's Journal Entry.
Pterath commented on their Journal Entry.
Neurodroid updated their Food Diary.