"Becky"'s Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
126.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed poorly.

Diet Calendar Entry for 20 April 2013:
1121 kcal Fat: 38.52g | Prot: 71.56g | Carb: 129.77g.   Breakfast: Milk (Whole Milk), Coffee. Lunch: Progresso Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Healthy Choice Hearty Chicken Soup. Snacks/Other: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Venison/Deer, Snack Cracker. more...
on diet The South Beach Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ketogenic/ Primal

Other Journals for The South Beach Diet



"Becky"'s weight history


"Becky"'s Recent Activity

"Becky"'s Own Activity

"Becky" updated their Food Diary.
"Becky" updated their Food Diary.
"Becky" recorded a Weigh In at 138.0 lb.
"Becky" updated their Exercise Diary.

"Becky"'s Buddies

J'bizzle recorded a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

technut recorded a Weigh In at 260.0 lb.
Deb_N supported myawethinTICself's Journal Entry.
Beth Diary commented on mystimoon's Journal Entry.
joshua-adams recorded a Weigh In at 194.0 lb.
chdeet supported wholefoodnut's Journal Entry.
sonogool recorded a Weigh In at 202.4 lb.
gg_elle_im updated their Food Diary.
Demichtrev recorded a Weigh In at 211.0 lb.