"Becky"'s Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
126.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed poorly.

Diet Calendar Entry for 20 April 2013:
1121 kcal Fat: 38.52g | Prot: 71.56g | Carb: 129.77g.   Breakfast: Milk (Whole Milk), Coffee. Lunch: Progresso Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Healthy Choice Hearty Chicken Soup, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Snack Cracker, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Venison/Deer. more...
on diet The South Beach Diet   losing 0.2 lb a week



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