"Becky"'s Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
126.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed poorly.

Diet Calendar Entry for 20 April 2013:
1121 kcal Fat: 38.52g | Prot: 71.56g | Carb: 129.77g.   Breakfast: Milk (Whole Milk), Coffee. Lunch: Progresso Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Healthy Choice Hearty Chicken Soup. Snacks/Other: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Snack Cracker, Venison/Deer. more...
on diet The South Beach Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ketogenic/ Primal

Other Journals for The South Beach Diet



"Becky"'s weight history


"Becky"'s Recent Activity

"Becky"'s Own Activity

"Becky" updated their Food Diary.
"Becky" recorded a Weigh In at 123.0 lb.
"Becky" updated their Food Diary.

"Becky"'s Buddies

J'bizzle recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

MaineDonna commented on Debbie norma's Journal Entry.
Tyler96c recorded a Weigh In at 225.0 lb.
Yarahuan recorded a Weigh In at 174.0 lb.
richardclay recorded a Weigh In at 111.0 lb.
sbruton recorded a Weigh In at 152.4 lb.
d2daybreak recorded a Weigh In at 255.5 lb.
dtdoupe recorded a Weigh In at 163.0 lb.
gevezemelek updated their Exercise Diary.