pizzolonlaura's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
204.3 lb Lost so far: 4.7 lb.    Still to go: 54.3 lb.    Diet followed 100%.

Diet Calendar Entry for 20 April 2013:
1059 kcal Fat: 35.39g | Prot: 71.77g | Carb: 127.94g.   Breakfast: Deli Turkey or Chicken Breast Meat, Mustard, Fat Free Greek Yogurt, Whole Wheat Tortilla Wraps, Avocados. Lunch: Smoked Honey Ham (Cooked), Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Cooked Green Cabbage (Fat Added in Cooking), Primo Chick Peas. Snacks/Other: Apples. more...
on diet pizzolonlaura's own diet   losing 2.0 lb a week

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