Paulajs's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
160.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
199 kcal Fat: 1.46g | Prot: 21.91g | Carb: 23.07g.   Breakfast: Crockpot Chicken Chili. more...
on diet Paulajs's own diet   gaining 1.8 lb a week

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wholefoodnut commented on Deb_N's Journal Entry.

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Amapri recorded a Weigh In at 209.4 lb.
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mikem2784 recorded a Weigh In at 188.0 lb.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.