Paulajs's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
160.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
199 kcal Fat: 1.46g | Prot: 21.91g | Carb: 23.07g.   Breakfast: Crockpot Chicken Chili. more...
on diet Paulajs's own diet   gaining 1.8 lb a week

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wholefoodnut replied to metal bev's post - diet "supplements".

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lblack07 recorded a Weigh In at 195.0 lb.
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