LynnV8's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
149.2 lb Lost so far: 30.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1021 kcal Fat: 38.54g | Prot: 62.55g | Carb: 126.20g.   Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Saltine Crackers. Dinner: Black Beans, Original Wraps, White Rice (Medium-Grain, Cooked), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Unsweetened Iced Tea, Red Onions, Fish Oil, Green Peppers, Cilantro, Salsa, Tomatoes, Guacamole, Part Skim Mozzarella Cheese, Romaine. Snacks/Other: Mini Pretzels (Package), Diet Coke, Roasted Red Pepper Hummus. more...
1876 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 12 hours. more...
on diet my own    losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

my own

Other Journals for my own



LynnV8's weight history


LynnV8's Recent Activity

LynnV8's Own Activity

No recent activity.

LynnV8's Buddies

No recent activity.

Other Member Diet Recent Activity

Firelair recorded a Journal Entry and a Weigh In at 164.4 lb.
chlodonnan updated their Food Diary.
lkspiegs recorded a Weigh In at 135.0 lb.
wholefoodnut commented on acbreemanrhodes's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BuffyBear updated their Food Diary.
HCB commented on sylvialgarcia's Weigh In.
GirevikGreaves updated their Food Diary.