LynnV8's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
149.2 lb Lost so far: 30.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1021 kcal Fat: 38.54g | Prot: 62.55g | Carb: 126.20g.   Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Saltine Crackers. Dinner: Romaine, Green Peppers, Part Skim Mozzarella Cheese, Guacamole, Tomatoes, Salsa, Cilantro, White Rice (Medium-Grain, Cooked), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Fish Oil, Black Beans, Red Onions, Unsweetened Iced Tea, Original Wraps. Snacks/Other: Roasted Red Pepper Hummus, Diet Coke, Mini Pretzels (Package). more...
1876 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 12 hours. more...
on diet my own    losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

my own

Other Journals for my own



LynnV8's weight history


LynnV8's Recent Activity

LynnV8's Own Activity

No recent activity.

LynnV8's Buddies

No recent activity.

Other Member Diet Recent Activity

Trini Cee updated their Food Diary.
Chickturu recorded a Journal Entry.
chadlius88 commented on bigbassbrent's Journal Entry.
SonnyKuz updated their Exercise Diary.
AaaaGggRrr updated their Food Diary.
fourina recorded a Weigh In at 165.3 lb.
DaneFerg recorded a Weigh In at 185.2 lb.
mgrill commented on sunyaksa's Journal Entry.