LynnV8's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
149.2 lb Lost so far: 30.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1021 kcal Fat: 38.54g | Prot: 62.55g | Carb: 126.20g.   Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Saltine Crackers. Dinner: Green Peppers, Black Beans, Red Onions, Unsweetened Iced Tea, Original Wraps, Part Skim Mozzarella Cheese, Guacamole, Tomatoes, Salsa, Cilantro, White Rice (Medium-Grain, Cooked), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Romaine, Fish Oil. Snacks/Other: Diet Coke, Roasted Red Pepper Hummus, Mini Pretzels (Package). more...
1876 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 12 hours. more...
on diet my own    losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

my own

Other Journals for my own



LynnV8's weight history


LynnV8's Recent Activity

LynnV8's Own Activity

No recent activity.

LynnV8's Buddies

No recent activity.

Other Member Diet Recent Activity

hwinn recorded a Weigh In at 103.2 lb.
millwright39 supported Niyilola's Weigh In.
allena recorded a Weigh In at 149.8 lb.
scoutgirl8 updated their Food Diary.
JC65 recorded a Weigh In at 307.4 lb.
logands recorded a Journal Entry and a Weigh In at 182.8 lb.
Teresa Goins updated their Food Diary.
ahhami recorded a Weigh In at 137.1 lb.