LynnV8's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
149.2 lb Lost so far: 30.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1021 kcal Fat: 38.54g | Prot: 62.55g | Carb: 126.20g.   Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Saltine Crackers. Dinner: Unsweetened Iced Tea, Salsa, Tomatoes, Red Onions, Guacamole, Cilantro, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Romaine, Part Skim Mozzarella Cheese, Green Peppers, White Rice (Medium-Grain, Cooked), Black Beans, Original Wraps, Fish Oil. Snacks/Other: Roasted Red Pepper Hummus, Mini Pretzels (Package), Diet Coke. more...
1876 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 12 hours. more...
on diet my own    losing 5.6 lb a week



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