Dens's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
159.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1940 kcal Fat: 72.71g | Prot: 67.37g | Carb: 262.13g.   Breakfast: Whole Milk, Egg, Egg, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, Cold Stone Creamery Sweet Cream, Coconut Chia Granola. Lunch: Regular Mayonnaise. Dinner: Wheat Bread, Penne Pasta, Cup Noodles Chicken Flavor. Snacks/Other: Dried Apricots, Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry. more...
2862 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Housework - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 5 hours. more...
on diet Dens's own diet  



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