Dens's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
159.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
1940 kcal Fat: 72.71g | Prot: 67.37g | Carb: 262.13g.   Breakfast: Cold Stone Creamery Sweet Cream, Coconut Chia Granola, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Egg, Egg, Whole Milk. Lunch: Regular Mayonnaise. Dinner: Penne Pasta, Wheat Bread, Cup Noodles Chicken Flavor. Snacks/Other: Dried Apricots, Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry. more...
2862 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Housework - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 5 hours. more...
on diet Dens's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dens's own diet



Dens's weight history


Dens's Recent Activity

Dens's Own Activity

No recent activity.

Dens's Buddies

No recent activity.

Other Member Diet Recent Activity

khisanthax recorded a Journal Entry and a Weigh In at 156.1 lb.
yotika recorded a Journal Entry and a Weigh In at 125.7 lb.
Mtarjanyi recorded a Weigh In at 169.8 lb.
mysterious shrinking lady supported foodfight-nomore's Journal Entry.
isaacben42 supported NatashaChiara's Journal Entry.
egvnyc updated their Food Diary.
anitajinku recorded a Weigh In at 132.3 lb.
pfoleyoh1 recorded a Weigh In at 206.8 lb.