johnderickson's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013

Diet Calendar Entries for 20 April 2013:
1033 kcal Fat: 55.24g | Prot: 84.71g | Carb: 47.28g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Kipper Snacks, Tomatoes. Dinner: Saltine Crackers, Cracker Barrel Old Country Store Vegetable Soup, Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Cracker Barrel Old Country Store Turnip Greens, Ham Roll. Snacks/Other: Advantage French Vanilla Shake, Advantage French Vanilla Shake. more...
2576 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet John Derickson's diet  

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