TurtleMom23's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
169.4 lb Lost so far: 10.1 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1549 kcal Fat: 113.11g | Prot: 111.44g | Carb: 20.68g.   Breakfast: Boiled Egg, Coffee, Cream (Half & Half), Classic Mayo, No Calorie Sweetener Packets. Lunch: Roasted Broiled or Baked Chicken Breast, Salsa, Yellow Summer Squash, Cooked Cauliflower. Dinner: Cheddar Cheese, Ground Beef, Bacon, California Avocados, Kosher Dill Sandwich Slices Pickles. Snacks/Other: Cheddar Cheese. more...

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