dgall513's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
190.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1230 kcal Fat: 30.50g | Prot: 35.03g | Carb: 156.44g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Bagel, Peanut Butter. Dinner: Heineken Beer, Pizza with Meat. Snacks/Other: Cookie. more...
on diet dgall513's own diet   gaining 5.6 lb a week

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