Bejemot's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
3248 kcal Fat: 134.88g | Prot: 191.57g | Carb: 321.41g.   Breakfast: Белый Хлеб, Сербская Брынза, Виноградный Сок, Овсянка. Lunch: Булочка, Борщ, Зефирные Конфеты, Сердце Куриное, Сельдь под Шубой, Белый Рис (Среднего Зерна, Приготовленный). Dinner: Белый Хлеб, Жареные Куриные Голени без Покрытия (Кожа Съедена). Snacks/Other: Рузский Бифилайф, Творожная Запеканка ДОМАШНЯЯ. more...
2708 kcal Activities & Exercise: Desk Work - 3 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported skwhite's Journal Entry.
SexyLatina90 recorded a Weigh In at 132.3 lb.
Chillie Willie commented on hoosier436's Journal Entry.
johanhorn recorded a Weigh In at 183.4 lb.
meremark updated their Food Diary.
noreenjrp31 recorded a Weigh In at 174.0 lb.
mc2prod recorded a Weigh In at 221.0 lb.
On the way to normal joined challenge A month to remember - Lose 8 pounds in 4 weeks.