Bejemot's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
3248 kcal Fat: 134.88g | Prot: 191.57g | Carb: 321.41g.   Breakfast: Белый Хлеб, Сербская Брынза, Виноградный Сок, Овсянка. Lunch: Сельдь под Шубой, Булочка, Борщ, Сердце Куриное, Белый Рис (Среднего Зерна, Приготовленный), Зефирные Конфеты. Dinner: Жареные Куриные Голени без Покрытия (Кожа Съедена), Белый Хлеб. Snacks/Other: Рузский Бифилайф, Творожная Запеканка ДОМАШНЯЯ. more...
2708 kcal Activities & Exercise: Desk Work - 3 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.
Bejemot recorded a Weigh In at 185.2 lb.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

REB1121 recorded a Weigh In at 189.5 lb.
BuffyBear commented on their Journal Entry.
Mercurychick updated their Food Diary.
BearMotivation recorded a Weigh In at 165.3 lb.
campolongolucio recorded a Weigh In at 204.2 lb.
jt1anglais updated their Exercise Diary.
huddbronadtal recorded a Weigh In at 120.0 lb.
MrsRatfire commented on Yolanda9179's Journal Entry.