Bejemot's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
3248 kcal Fat: 134.88g | Prot: 191.57g | Carb: 321.41g.   Breakfast: Белый Хлеб, Виноградный Сок, Овсянка, Сербская Брынза. Lunch: Сельдь под Шубой, Борщ, Сердце Куриное, Белый Рис (Среднего Зерна, Приготовленный), Булочка, Зефирные Конфеты. Dinner: Жареные Куриные Голени без Покрытия (Кожа Съедена), Белый Хлеб. Snacks/Other: Творожная Запеканка ДОМАШНЯЯ, Рузский Бифилайф. more...
2708 kcal Activities & Exercise: Desk Work - 3 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
frrblue supported simoneadel's Weigh In.
kuwa2004 recorded a Weigh In at 132.1 lb.
Rijul Takkar recorded a Weigh In at 155.6 lb.
fisherfit supported kywoman71's Journal Entry.
Sillyca commented on kywoman71's Journal Entry.
Hipaagrammy supported kimberlygingerich's Journal Entry.
Limey13 recorded a Weigh In at 269.4 lb.