Bejemot's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
3248 kcal Fat: 134.88g | Prot: 191.57g | Carb: 321.41g.   Breakfast: Белый Хлеб, Сербская Брынза, Виноградный Сок, Овсянка. Lunch: Булочка, Борщ, Сердце Куриное, Белый Рис (Среднего Зерна, Приготовленный), Сельдь под Шубой, Зефирные Конфеты. Dinner: Белый Хлеб, Жареные Куриные Голени без Покрытия (Кожа Съедена). Snacks/Other: Рузский Бифилайф, Творожная Запеканка ДОМАШНЯЯ. more...
2708 kcal Activities & Exercise: Desk Work - 3 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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