Bejemot's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
3248 kcal Fat: 134.88g | Prot: 191.57g | Carb: 321.41g.   Breakfast: Овсянка, Виноградный Сок, Белый Хлеб, Сербская Брынза. Lunch: Сельдь под Шубой, Булочка, Белый Рис (Среднего Зерна, Приготовленный), Сердце Куриное, Зефирные Конфеты, Борщ. Dinner: Жареные Куриные Голени без Покрытия (Кожа Съедена), Белый Хлеб. Snacks/Other: Рузский Бифилайф, Творожная Запеканка ДОМАШНЯЯ. more...
2708 kcal Activities & Exercise: Desk Work - 3 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mohamed Hasan 23 recorded a Weight Entry at 180.8 lb.
Andrewd76 recorded a Journal Entry.
meremark updated their Food Diary.
aggiemother joined group 30's with 25-50 lbs to Lose.
SLFOLSOM recorded a Weight Entry at 237.0 lb.
ocean gypsy updated their Food Diary.
VeggieJunkie commented on their Journal Entry.
norteño007 recorded a Weight Entry at 213.8 lb.