Bejemot's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
3248 kcal Fat: 134.88g | Prot: 191.57g | Carb: 321.41g.   Breakfast: Овсянка, Виноградный Сок, Белый Хлеб, Сербская Брынза. Lunch: Белый Рис (Среднего Зерна, Приготовленный), Сельдь под Шубой, Зефирные Конфеты, Булочка, Борщ, Сердце Куриное. Dinner: Жареные Куриные Голени без Покрытия (Кожа Съедена), Белый Хлеб. Snacks/Other: Рузский Бифилайф, Творожная Запеканка ДОМАШНЯЯ. more...
2708 kcal Activities & Exercise: Desk Work - 3 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.

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waleedsalhe recorded a Weigh In at 231.5 lb.
CSM101 recorded a Journal Entry and a Weigh In at 200.5 lb.
dinakraut recorded a Weigh In at 200.6 lb.
breakthebat recorded a Weigh In at 159.2 lb.
Vincentness recorded a Weigh In at 178.8 lb.
ambar_violeta updated their Food Diary.
TypeR82 recorded a Weigh In at 218.3 lb.
Tasskie recorded a Weigh In at 170.0 lb.