Mags44's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
182.8 lb Lost so far: 21.8 lb.    Still to go: 28.4 lb.    Diet followed 100%.

Diet Calendar Entry for 20 April 2013:
786 kcal Fat: 35.04g | Prot: 64.93g | Carb: 54.29g.   Breakfast: 2% Fat Milk. Lunch: Pink Lady Apples, Egg, Strawberries, Vermont Creamery Fresh Goat Cheese, Cadbury Cadbury Dairy Milk Caramel Bar. Dinner: Oil Roasted Cashew Nuts (with Salt Added), 2% Fat Milk, Grilled Fish, Honeydew Melons, Realvalle jamon serrano, Mars Maltesers. more...
on diet ATW Simeon's HCG protocol   losing 6.2 lb a week



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