Prnalsn's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
142.9 lb Lost so far: 0 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
239 kcal Fat: 5.93g | Prot: 21.18g | Carb: 27.49g.   Breakfast: perfect fit protein, Bananas, 100% Liquid Egg Whites, Blueberries, Organic Coconut Spread. more...
on diet Abs Diet   gaining 0.0 lb a week

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