Kparker's Journal, 19 April 2013

Red G
199.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
3881 kcal Fat: 173.28g | Prot: 128.97g | Carb: 436.93g.   Breakfast: Coffee, Buttermilk Waffles, Honey Grahams. Lunch: Onions, Hamburger with 1/4 Lb Meat on Bun, Pickles, Potato Chips, Lite Syrup, Onion Rings (Breaded and Fried), Oatmeal Cookie, Ham Salad Sandwich. Dinner: Cornbread (Home Recipe), Quick Milk Gravy, Fried Battered Catfish, Mashed Potato, Yellow Sweet Corn, Green Peas, Sweet Coleslaw, Peanut Butter Pretzels, Tartar Sauce, Yeast Type Coffee Cake. Snacks/Other: Honey Grahams, Crispy Rice Marshmallow Treat, Cinnamon JuJu Bear, Hard Salted Pretzels, Ultra Light Beer, Milk (Nonfat), Milk (Nonfat). more...
3811 kcal Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 50 minutes, Cycle - 50 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet   gaining 0.7 lb a week

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