Kparker's Journal, 19 April 2013

Red G
199.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
3881 kcal Fat: 173.28g | Prot: 128.97g | Carb: 436.93g.   Breakfast: Honey Grahams, Coffee, Buttermilk Waffles. Lunch: Lite Syrup, Ham Salad Sandwich, Oatmeal Cookie, Hamburger with 1/4 Lb Meat on Bun, Onion Rings (Breaded and Fried), Potato Chips, Pickles, Onions. Dinner: Fried Battered Catfish, Mashed Potato, Yellow Sweet Corn, Green Peas, Quick Milk Gravy, Tartar Sauce, Sweet Coleslaw, Cornbread (Home Recipe), Peanut Butter Pretzels, Yeast Type Coffee Cake. Snacks/Other: Hard Salted Pretzels, Milk (Nonfat), Cinnamon JuJu Bear, Ultra Light Beer, Crispy Rice Marshmallow Treat, Honey Grahams, Milk (Nonfat). more...
3811 kcal Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 50 minutes, Cycle - 50 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 189.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.5 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 191.5 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

AdelStephan recorded a Weigh In at 211.6 lb.
Sthesh recorded a Weigh In at 142.6 lb.
Rguarino supported Belair58's Weigh In.
bmr1 updated their Exercise Diary.
8hunter6 supported johncaruso's Weigh In.
heanjo recorded a Weigh In at 148.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TheodoreLeonowicz recorded a Weigh In at 186.7 lb.