Kparker's Journal, 19 April 2013

Red G
199.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
3881 kcal Fat: 173.28g | Prot: 128.97g | Carb: 436.93g.   Breakfast: Coffee, Honey Grahams, Buttermilk Waffles. Lunch: Lite Syrup, Potato Chips, Hamburger with 1/4 Lb Meat on Bun, Onions, Onion Rings (Breaded and Fried), Ham Salad Sandwich, Oatmeal Cookie, Pickles. Dinner: Tartar Sauce, Mashed Potato, Yeast Type Coffee Cake, Cornbread (Home Recipe), Quick Milk Gravy, Fried Battered Catfish, Yellow Sweet Corn, Peanut Butter Pretzels, Sweet Coleslaw, Green Peas. Snacks/Other: Honey Grahams, Crispy Rice Marshmallow Treat, Cinnamon JuJu Bear, Ultra Light Beer, Hard Salted Pretzels, Milk (Nonfat), Milk (Nonfat). more...
3811 kcal Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 50 minutes, Cycle - 50 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 202.8 lb.
Kparker recorded a Journal Entry and a Weigh In at 204.3 lb.
Kparker recorded a Journal Entry and a Weigh In at 203.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 202.9 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

KNuccio recorded a Weigh In at 205.0 lb.
bonnymom1982 recorded a Weigh In at 270.2 lb.
northernmusician recorded a Journal Entry and a Weigh In at 168.6 lb.
Jasmine3199 recorded a Journal Entry and a Weigh In at 157.0 lb.
msbuggirl updated their Exercise Diary.
Johanne commented on DairyFarmersWife's Journal Entry.
Ruhu commented on SherrieC's Journal Entry.
Judwetz recorded a Weigh In at 200.1 lb.