Kparker's Journal, 19 April 2013

Red G
199.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
3881 kcal Fat: 173.28g | Prot: 128.97g | Carb: 436.93g.   Breakfast: Honey Grahams, Buttermilk Waffles, Coffee. Lunch: Onion Rings (Breaded and Fried), Lite Syrup, Pickles, Potato Chips, Oatmeal Cookie, Ham Salad Sandwich, Hamburger with 1/4 Lb Meat on Bun, Onions. Dinner: Green Peas, Quick Milk Gravy, Yeast Type Coffee Cake, Fried Battered Catfish, Cornbread (Home Recipe), Mashed Potato, Tartar Sauce, Peanut Butter Pretzels, Yellow Sweet Corn, Sweet Coleslaw. Snacks/Other: Hard Salted Pretzels, Milk (Nonfat), Honey Grahams, Crispy Rice Marshmallow Treat, Ultra Light Beer, Cinnamon JuJu Bear, Milk (Nonfat). more...
3811 kcal Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 50 minutes, Cycle - 50 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet   gaining 0.7 lb a week

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Kparker recorded a Journal Entry and a Weigh In at 187.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 187.0 lb.
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mikkaalder recorded a Weigh In at 100.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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majjakuza recorded a Weigh In at 136.7 lb.