Kparker's Journal, 19 April 2013

Red G
199.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
3881 kcal Fat: 173.28g | Prot: 128.97g | Carb: 436.93g.   Breakfast: Coffee, Buttermilk Waffles, Honey Grahams. Lunch: Lite Syrup, Pickles, Onions, Onion Rings (Breaded and Fried), Hamburger with 1/4 Lb Meat on Bun, Ham Salad Sandwich, Oatmeal Cookie, Potato Chips. Dinner: Mashed Potato, Quick Milk Gravy, Fried Battered Catfish, Yeast Type Coffee Cake, Cornbread (Home Recipe), Green Peas, Tartar Sauce, Sweet Coleslaw, Yellow Sweet Corn, Peanut Butter Pretzels. Snacks/Other: Honey Grahams, Crispy Rice Marshmallow Treat, Cinnamon JuJu Bear, Milk (Nonfat), Milk (Nonfat), Hard Salted Pretzels, Ultra Light Beer. more...
3811 kcal Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 50 minutes, Cycle - 50 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kparker's own diet



Kparker's weight history


Kparker's Recent Activity

Kparker's Own Activity

Kparker recorded a Journal Entry and a Weigh In at 202.9 lb.
Kparker recorded a Journal Entry and a Weigh In at 203.7 lb.
Kparker recorded a Journal Entry and a Weigh In at 204.3 lb.
Kparker recorded a Journal Entry and a Weigh In at 202.0 lb.

Kparker's Buddies

No recent activity.

Other Member Diet Recent Activity

johnashleyw recorded a Weigh In at 222.7 lb.
Norskmor recorded a Weigh In at 145.0 lb.
mfordnc joined group 40 Somethings to Lose more than 50 lbs..
Chashanse recorded a Weigh In at 227.0 lb.
frankiebobo recorded a Weigh In at 187.2 lb.
Seb Mom recorded a Weigh In at 176.0 lb.
loseitsally added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
jtaylo78 recorded a Weigh In at 184.0 lb.