Kparker's Journal, 19 April 2013

Red G
199.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
3881 kcal Fat: 173.28g | Prot: 128.97g | Carb: 436.93g.   Breakfast: Coffee, Buttermilk Waffles, Honey Grahams. Lunch: Onion Rings (Breaded and Fried), Onions, Lite Syrup, Hamburger with 1/4 Lb Meat on Bun, Ham Salad Sandwich, Oatmeal Cookie, Potato Chips, Pickles. Dinner: Tartar Sauce, Mashed Potato, Yeast Type Coffee Cake, Cornbread (Home Recipe), Quick Milk Gravy, Peanut Butter Pretzels, Yellow Sweet Corn, Green Peas, Fried Battered Catfish, Sweet Coleslaw. Snacks/Other: Cinnamon JuJu Bear, Honey Grahams, Crispy Rice Marshmallow Treat, Milk (Nonfat), Hard Salted Pretzels, Ultra Light Beer, Milk (Nonfat). more...
3811 kcal Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 50 minutes, Cycle - 50 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet   gaining 0.7 lb a week

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