Bejemot's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
3737 kcal Fat: 140.67g | Prot: 268.98g | Carb: 357.95g.   Breakfast: Овсянка, Виноградный Сок, Творожная Запеканка ДОМАШНЯЯ. Lunch: Котлета Куриная Паровая. Dinner: Мясо Дикого Кролика (Тушеное), Коричневый Рис (Длиннозерный, Приготовленный), Салат с Тако, Наполеон. Snacks/Other: Пирожок С Вишней, Большой Чизбургер, Рузский Бифилайф, Куриные Наггетсы, Бананы. more...
3639 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Boxing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 188.5 lb.

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