Bejemot's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
3737 kcal Fat: 140.67g | Prot: 268.98g | Carb: 357.95g.   Breakfast: Овсянка, Виноградный Сок, Творожная Запеканка ДОМАШНЯЯ. Lunch: Котлета Куриная Паровая. Dinner: Мясо Дикого Кролика (Тушеное), Наполеон, Коричневый Рис (Длиннозерный, Приготовленный), Салат с Тако. Snacks/Other: Куриные Наггетсы, Пирожок С Вишней, Бананы, Рузский Бифилайф, Большой Чизбургер. more...
3639 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Boxing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
BenjTemj supported Cleaner77's Weigh In.
MarilynGauthier recorded a Journal Entry.
simpsonaj194 recorded a Weigh In at 206.4 lb.
Nastacia22 commented on their Journal Entry.
Panda Beer updated their Food Diary.
bandando updated their Exercise Diary.
ronnie20 recorded a Weigh In at 197.5 lb.