MCDVMJV's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
116.4 lb Lost so far: 8.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2013:
342 kcal Fat: 29.57g | Prot: 15.59g | Carb: 3.27g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds) , Fried Egg, Heavy Cream, Heavy Cream. more...
on diet Atkins   losing 0.9 lb a week



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