Mags44's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
183.2 lb Lost so far: 21.4 lb.    Still to go: 28.9 lb.    Diet followed 100%.

Diet Calendar Entry for 18 April 2013:
789 kcal Fat: 29.04g | Prot: 59.89g | Carb: 77.86g.   Breakfast: 2% Fat Milk. Lunch: Tomato and Vegetable soup - February 2013, Fuji Apples, 2% Fat Milk. Dinner: 2% Fat Milk, Danone Greek Yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kiwi Fruit, Mars Maltesers, Chicken Stock. more...
on diet ATW Simeon's HCG protocol   losing 6.2 lb a week



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