Marty70's Journal, 18 April 2013

battling to find time to train..too many excuses!

2 x 12/10 Bench press (10/12kg)
2 x 12/10 Seated curls(10/12kg)
2 x 12/10 Flies (10/12kg)
2 x 12/10 Concentration curls (10/12kg)
2 x 12/10 Pushups
2 x 12/10 Seated 45deg Db curls (10/12kg)
2 x 12/10 Shoulder press (10/12kg)
2 x 12/10 tricept ext (10/12kg)
2 x 12/10 front raises (10/12kg)
2 x 12/10 overhead tricept extentions (10/12kg)
2 x 12/10 Single Arm row (10/12kg)
2 x 12/10 lying bent over rows (10/12kg)
2 x 20 Crunch / leg raises
2 x 30s Plank

Cooldown: Cycle 10 min

Diet Calendar Entries for 18 April 2013:
1019 kcal Fat: 19.46g | Prot: 81.98g | Carb: 119.99g.   Breakfast: Bokomo Bokomo - Instant Oats - Beberry Flapjack, Tap Water, Sugar, Instant Coffee (made from Powdered), Muscle Works whey protein. Lunch: Cheesecake Factory Brown Bread, Mayonnaise, Tuna in Water (Canned), Cheesecake Factory Brown Bread. Dinner: Nando's Chicken Burger. more...
3456 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

   Support   

Comments 
I'm battling with that too Marty.... We CAN do it :-) 
18 Apr 13 by member: Sk1nnyfuture
If you run out I'll loan you some of mine! 
18 Apr 13 by member: BuffyBear
lol Buffy :) It just hides a lot whn i look for it in the fridge.. At least we havent given up Pam. having a guilty concience helps :)  
18 Apr 13 by member: Marty70

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marty70's weight history


Marty70's Recent Activity

Marty70's Own Activity

No recent activity.

Marty70's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

mkatd5 recorded a Weigh In at 220.0 lb.
bonnielou68 commented on McWallace's Weigh In.
monicascott2 recorded a Weigh In at 139.0 lb.
Ann444 supported Hissadangel's Journal Entry.
Healey2013 and Ann444 are now buddies.
hazelzea morales recorded a Weigh In at 120.0 lb.
amarredondo7 updated their Food Diary.
chesgreen supported XshapeshiftX's Journal Entry.