Marty70's Journal, 18 April 2013

battling to find time to train..too many excuses!

2 x 12/10 Bench press (10/12kg)
2 x 12/10 Seated curls(10/12kg)
2 x 12/10 Flies (10/12kg)
2 x 12/10 Concentration curls (10/12kg)
2 x 12/10 Pushups
2 x 12/10 Seated 45deg Db curls (10/12kg)
2 x 12/10 Shoulder press (10/12kg)
2 x 12/10 tricept ext (10/12kg)
2 x 12/10 front raises (10/12kg)
2 x 12/10 overhead tricept extentions (10/12kg)
2 x 12/10 Single Arm row (10/12kg)
2 x 12/10 lying bent over rows (10/12kg)
2 x 20 Crunch / leg raises
2 x 30s Plank

Cooldown: Cycle 10 min

Diet Calendar Entries for 18 April 2013:
1019 kcal Fat: 19.46g | Prot: 81.98g | Carb: 119.99g.   Breakfast: Bokomo Bokomo - Instant Oats - Beberry Flapjack, Tap Water, Sugar, Instant Coffee (made from Powdered), Muscle Works whey protein. Lunch: Cheesecake Factory Brown Bread, Mayonnaise, Tuna in Water (Canned), Cheesecake Factory Brown Bread. Dinner: Nando's Chicken Burger. more...
3456 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  


I'm battling with that too Marty.... We CAN do it :-) 
18 Apr 13 by member: Sk1nnyfuture
If you run out I'll loan you some of mine! 
18 Apr 13 by member: BuffyBear
lol Buffy :) It just hides a lot whn i look for it in the fridge.. At least we havent given up Pam. having a guilty concience helps :)  
18 Apr 13 by member: Marty70


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Marty70's weight history

Marty70's Recent Activity

Marty70's Own Activity

No recent activity.

Marty70's Buddies

Sugar Waffle supported Ochapin's Weigh In.

Other Member Diet Recent Activity

VeggieJunkie supported jimiam's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
michaelf0725 recorded a Weigh In at 194.0 lb.
noahlanouette recorded a Journal Entry and a Weigh In at 165.4 lb.
SuccessThisTime58 supported Sugar Waffle's Journal Entry.
Rckc recorded a Journal Entry.
SoonAustralia recorded a Journal Entry.
NFM18 updated their Food Diary.