Marty70's Journal, 18 April 2013

battling to find time to train..too many excuses!

2 x 12/10 Bench press (10/12kg)
2 x 12/10 Seated curls(10/12kg)
2 x 12/10 Flies (10/12kg)
2 x 12/10 Concentration curls (10/12kg)
2 x 12/10 Pushups
2 x 12/10 Seated 45deg Db curls (10/12kg)
2 x 12/10 Shoulder press (10/12kg)
2 x 12/10 tricept ext (10/12kg)
2 x 12/10 front raises (10/12kg)
2 x 12/10 overhead tricept extentions (10/12kg)
2 x 12/10 Single Arm row (10/12kg)
2 x 12/10 lying bent over rows (10/12kg)
2 x 20 Crunch / leg raises
2 x 30s Plank

Cooldown: Cycle 10 min

Diet Calendar Entries for 18 April 2013:
1019 kcal Fat: 19.46g | Prot: 81.98g | Carb: 119.99g.   Breakfast: Bokomo Bokomo - Instant Oats - Beberry Flapjack, Tap Water, Sugar, Instant Coffee (made from Powdered), Muscle Works whey protein. Lunch: Cheesecake Factory Brown Bread, Mayonnaise, Tuna in Water (Canned), Cheesecake Factory Brown Bread. Dinner: Nando's Chicken Burger. more...
3456 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  


I'm battling with that too Marty.... We CAN do it :-) 
18 Apr 13 by member: Sk1nnyfuture
If you run out I'll loan you some of mine! 
18 Apr 13 by member: BuffyBear
lol Buffy :) It just hides a lot whn i look for it in the fridge.. At least we havent given up Pam. having a guilty concience helps :)  
18 Apr 13 by member: Marty70


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Marty70's weight history

Marty70's Recent Activity

Marty70's Own Activity

No recent activity.


schmetterlinge34 supported Nidoqueen's Journal Entry.
Tabetha2015 supported BrandonCoetzee98's Journal Entry.
HCB supported Kevinlyfellow's Journal Entry.

Other Member Diet Recent Activity

SeanKelly recorded a Journal Entry and a Weight Entry at 247.2 lb.
mylahxandermom recorded a Weight Entry at 177.2 lb.
AndreaAdams510 recorded a Weight Entry at 244.0 lb.
mozarela01 recorded a Weight Entry at 188.7 lb.
firewifeNov52016 supported Valerie Tibbitts's Journal Entry.
TJSloan supported abbadabba's Journal Entry.
Phil commented on HardDaysKnight's Journal Entry.
Stromie recorded a Weight Entry at 206.8 lb.