Marty70's Journal, 18 April 2013

battling to find time to train..too many excuses!

2 x 12/10 Bench press (10/12kg)
2 x 12/10 Seated curls(10/12kg)
2 x 12/10 Flies (10/12kg)
2 x 12/10 Concentration curls (10/12kg)
2 x 12/10 Pushups
2 x 12/10 Seated 45deg Db curls (10/12kg)
2 x 12/10 Shoulder press (10/12kg)
2 x 12/10 tricept ext (10/12kg)
2 x 12/10 front raises (10/12kg)
2 x 12/10 overhead tricept extentions (10/12kg)
2 x 12/10 Single Arm row (10/12kg)
2 x 12/10 lying bent over rows (10/12kg)
2 x 20 Crunch / leg raises
2 x 30s Plank

Cooldown: Cycle 10 min

Diet Calendar Entries for 18 April 2013:
1019 kcal Fat: 19.46g | Prot: 81.98g | Carb: 119.99g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Tap Water, Muscle Works whey protein, Bokomo Bokomo - Instant Oats - Beberry Flapjack. Lunch: Cheesecake Factory Brown Bread, Cheesecake Factory Brown Bread, Mayonnaise, Tuna in Water (Canned). Dinner: Nando's Chicken Burger. more...
3456 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  


I'm battling with that too Marty.... We CAN do it :-) 
18 Apr 13 by member: Sk1nnyfuture
If you run out I'll loan you some of mine! 
18 Apr 13 by member: BuffyBear
lol Buffy :) It just hides a lot whn i look for it in the fridge.. At least we havent given up Pam. having a guilty concience helps :)  
18 Apr 13 by member: Marty70


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