Donna B Clark's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
141.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
781 kcal Fat: 41.01g | Prot: 21.68g | Carb: 87.66g.   Breakfast: Stevia Extract In The Raw, Coffee (Brewed From Grounds) , Cream Substitute (Powdered) . Lunch: Extra Crunchy Peanut Butter, Graham Crackers. Dinner: Jack Daniel's Pulled Chicken, Roasted Potato. Snacks/Other: Extra Fancy Mixed Nuts, Oatmeal Cookies. more...
2149 kcal Activities & Exercise: Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Donna B Clark's own diet   losing 2.3 lb a week

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