Shazza_32's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
140.7 lb Lost so far: 28.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1412 kcal Fat: 35.27g | Prot: 90.08g | Carb: 158.85g.   Breakfast: Special K Advantage, Skim Milk. Lunch: Bulk Berry . Dinner: Traditional Roast Vegetables, Lowfat Cheddar or Colby Cheese, Sandwich Thins, Chorizos. Snacks/Other: Grapes, Blueberry Fat Free. more...
1925 kcal Activities & Exercise: Shopping - 30 minutes, Conditioning exercise (health club) - 45 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Shazza_32's own diet

Shazza_32's weight history

Shazza_32's Recent Activity

Shazza_32's Own Activity

Shazza_32 recorded a Weigh In at 149.7 lb.
Shazza_32 recorded a Weigh In at 149.9 lb.
Shazza_32 recorded a Weigh In at 149.5 lb.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported Ibiza122's Journal Entry.
FatGirlJenny supported jmb3450's Journal Entry.
alanharvey1 recorded a Journal Entry.
xohhjeez supported FatGirlJenny's Journal Entry.
CassandraXX updated their Exercise Diary.
BradThor supported FatGirlJenny's Journal Entry.
NotAsinger recorded a Weigh In at 154.0 lb.
kuronekomi recorded a Weigh In at 130.1 lb.