Shazza_32's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
140.7 lb Lost so far: 28.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1412 kcal Fat: 35.27g | Prot: 90.08g | Carb: 158.85g.   Breakfast: Special K Advantage, Skim Milk. Lunch: Bulk Berry . Dinner: Sandwich Thins, Traditional Roast Vegetables, Chorizos, Lowfat Cheddar or Colby Cheese. Snacks/Other: Grapes, Blueberry Fat Free. more...
1925 kcal Activities & Exercise: Shopping - 30 minutes, Conditioning exercise (health club) - 45 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.5 lb a week

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