Shazza_32's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
140.7 lb Lost so far: 28.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1412 kcal Fat: 35.27g | Prot: 90.08g | Carb: 158.85g.   Breakfast: Skim Milk, Special K Advantage. Lunch: Bulk Berry . Dinner: Sandwich Thins, Traditional Roast Vegetables, Lowfat Cheddar or Colby Cheese, Chorizos. Snacks/Other: Blueberry Fat Free, Grapes. more...
1925 kcal Activities & Exercise: Shopping - 30 minutes, Conditioning exercise (health club) - 45 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported Britt1975's Journal Entry.
Jenibeann commented on their Journal Entry.
JORGE MAIA updated their Food Diary.
crankybuzzard commented on Jenibeann's Journal Entry.
DrBHenderson recorded a Weight Entry at 151.5 lb.
101redballoons recorded a Weight Entry at 251.8 lb.
Kvandusen719 recorded a Weight Entry at 183.8 lb.
rosio19 recorded a Journal Entry.