Shazza_32's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
140.7 lb Lost so far: 28.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1412 kcal Fat: 35.27g | Prot: 90.08g | Carb: 158.85g.   Breakfast: Skim Milk, Special K Advantage. Lunch: Bulk Berry . Dinner: Sandwich Thins, Traditional Roast Vegetables, Chorizos, Lowfat Cheddar or Colby Cheese. Snacks/Other: Blueberry Fat Free, Grapes. more...
1925 kcal Activities & Exercise: Shopping - 30 minutes, Conditioning exercise (health club) - 45 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shazza_32's own diet



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

Shazza_32 recorded a Weigh In at 146.6 lb.
Shazza_32 recorded a Weigh In at 146.6 lb.
Shazza_32 recorded a Weigh In at 145.1 lb.
Shazza_32 recorded a Weigh In at 144.4 lb.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

mattstoc recorded a Journal Entry.
sunnykate recorded a Weigh In at 129.6 lb.
sjdallas recorded a Weigh In at 156.8 lb.
bbauer recorded a Weigh In at 303.8 lb.
mihailduchev updated their Food Diary.
lindaling recorded a Weigh In at 231.0 lb.
kenrkimball recorded a Weigh In at 240.8 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.