thecoach's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
195.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet thecoach's own diet   gaining 0.3 lb a week

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Yankeechick4life recorded a Journal Entry.
jessabridge4444 updated their Food Diary.
wretched85 recorded a Weight Entry at 143.8 lb.
TheBake updated their Exercise Diary.

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fjasmine supported John10251's Journal Entry.
Purbawa updated their Exercise Diary.
ViaStrong supported contrychick86's Journal Entry.
monicamctp recorded a Weight Entry at 200.2 lb.
mipiace54 updated their Food Diary.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
ehead commented on smprowett's Journal Entry.
fira_r supported _tatanatalia's Journal Entry.