Daveinont's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
222.6 lb Lost so far: 4.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
2141 kcal Fat: 74.65g | Prot: 135.21g | Carb: 246.69g.   Breakfast: 1% Fat Milk, Raisin Bran, Organic Flax Plus Multibran Cereal. Lunch: Oat Bran Muffins, Vegetable Spring Roll, Chow Mein Chinese Noodles, Chicken Breast (Skin Not Eaten), Coleslaw, Crunchy Granola Bars - Cinnamon. Dinner: Roast Beef (Lean Only Eaten), Broccoli , Roasted Potato, Lettuce Salad with Assorted Vegetables, Balsamic Salad Dressing. more...
2582 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daveinont's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daveinont's own diet



Daveinont's weight history


Daveinont's Recent Activity

Daveinont's Own Activity

Daveinont recorded a Weigh In at 228.8 lb.
Daveinont recorded a Weigh In at 229.8 lb.
Daveinont recorded a Weigh In at 229.8 lb.
Daveinont recorded a Weigh In at 229.8 lb.

Daveinont's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline commented on RinLune's Journal Entry.
ericzarahn recorded a Weigh In at 278.6 lb.
prapancaending updated their Food Diary.
Frosty Heimdall supported notelaine's Journal Entry.
big dog bubba updated their Food Diary.
cardude714 recorded a Weigh In at 270.0 lb.
Calodi recorded a Weigh In at 155.0 lb.
stevesimpson1 recorded a Weigh In at 249.0 lb.