Daveinont's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
222.6 lb Lost so far: 4.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
2141 kcal Fat: 74.65g | Prot: 135.21g | Carb: 246.69g.   Breakfast: Organic Flax Plus Multibran Cereal, Raisin Bran, 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Coleslaw, Chow Mein Chinese Noodles, Vegetable Spring Roll, Crunchy Granola Bars - Cinnamon, Oat Bran Muffins. Dinner: Lettuce Salad with Assorted Vegetables, Roast Beef (Lean Only Eaten), Broccoli , Balsamic Salad Dressing, Roasted Potato. more...
2582 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daveinont's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daveinont's own diet



Daveinont's weight history


Daveinont's Recent Activity

Daveinont's Own Activity

Daveinont recorded a Weigh In at 225.2 lb.
Daveinont recorded a Weigh In at 226.0 lb.
Daveinont recorded a Weigh In at 227.0 lb.
Daveinont recorded a Weigh In at 227.8 lb.

Daveinont's Buddies

No recent activity.

Other Member Diet Recent Activity

rksoup supported debrafrederick's Journal Entry.
noreenjrp31 recorded a Journal Entry and a Weigh In at 173.2 lb.
ChicaLean commented on megmonster's Journal Entry.
JovialJ supported Tulipgirl6's Journal Entry.
jeread started a new group topic - grrr!.
Triathelete updated their Exercise Diary.
twahlhowe commented on Momofthree22's Journal Entry.
gilliansings commented on PepperMill's Journal Entry.