Daveinont's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
222.6 lb Lost so far: 4.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
2141 kcal Fat: 74.65g | Prot: 135.21g | Carb: 246.69g.   Breakfast: 1% Fat Milk, Raisin Bran, Organic Flax Plus Multibran Cereal. Lunch: Chicken Breast (Skin Not Eaten), Vegetable Spring Roll, Coleslaw, Oat Bran Muffins, Chow Mein Chinese Noodles, Crunchy Granola Bars - Cinnamon. Dinner: Balsamic Salad Dressing, Roast Beef (Lean Only Eaten), Roasted Potato, Lettuce Salad with Assorted Vegetables, Broccoli . more...
2582 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daveinont's own diet  

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Thetikki recorded a Weigh In at 140.2 lb.
chadlius88 updated their Exercise Diary.
Amyputkonen commented on their Journal Entry.
tduffyaz2 recorded a Weigh In at 222.2 lb.
marykampsen recorded a Weigh In at 120.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LoadGod commented on their Journal Entry.
hardestyal recorded a Weigh In at 135.2 lb.