Daveinont's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
222.6 lb Lost so far: 4.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
2141 kcal Fat: 74.65g | Prot: 135.21g | Carb: 246.69g.   Breakfast: Organic Flax Plus Multibran Cereal, Raisin Bran, 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Vegetable Spring Roll, Crunchy Granola Bars - Cinnamon, Oat Bran Muffins, Coleslaw, Chow Mein Chinese Noodles. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Salad Dressing, Broccoli , Roast Beef (Lean Only Eaten), Roasted Potato. more...
2582 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daveinont's own diet  



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