Daveinont's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
222.6 lb Lost so far: 4.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
2141 kcal Fat: 74.65g | Prot: 135.21g | Carb: 246.69g.   Breakfast: 1% Fat Milk, Raisin Bran, Organic Flax Plus Multibran Cereal. Lunch: Chow Mein Chinese Noodles, Coleslaw, Vegetable Spring Roll, Chicken Breast (Skin Not Eaten), Crunchy Granola Bars - Cinnamon, Oat Bran Muffins. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Potato, Roast Beef (Lean Only Eaten), Broccoli , Balsamic Salad Dressing. more...
2582 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daveinont's own diet  

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Daveinont recorded a Weigh In at 227.6 lb.
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WardyCC recorded a Weigh In at 179.0 lb.
betobets updated their Food Diary.
mlmarshall recorded a Weigh In at 158.0 lb.
SherrieC supported karl Brown's Journal Entry.
dpennel updated their Exercise Diary.
Rockiesfan commented on sachakay's Journal Entry.
Lynch supported Avid_eva's Journal Entry.
EppyGA recorded a Weigh In at 242.0 lb.