ShellySuarez's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
154.2 lb Lost so far: 2.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
708 kcal Fat: 51.89g | Prot: 25.99g | Carb: 88.44g.   Breakfast: Giant round top white enriched bread. Lunch: Subway 6" Tuna. Dinner: duk wo 6 piece avacado roll, Vegetable Spring Roll. more...
on diet ShellySuarez's own diet   losing 14.0 lb a week



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