Qball57's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
172.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
2382 kcal Fat: 86.94g | Prot: 77.74g | Carb: 333.80g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Double Chocolate Cupcakes. Lunch: Single with Everything, French Fries (Small). Dinner: French or Vienna Bread (Includes Sourdough), Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Sugar Free Caramel Topping, Peanut Butter Candy in a Crunchy Shell Pieces, Vanilla Ice Creams. more...
2296 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 181.6 lb.
Qball57 recorded a Weigh In at 180.4 lb.
Qball57 recorded a Weigh In at 182.0 lb.
Qball57 recorded a Weigh In at 181.2 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

livia89 commented on Jvjonathan's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 288.7 lb.
tainarankinen recorded a Weigh In at 145.5 lb.
nsvendsen recorded a Journal Entry.
cortijocharilla recorded a Weigh In at 103.6 lb.
J123451 recorded a Weigh In at 272.8 lb.
JoelPH recorded a Weigh In at 213.5 lb.
Rachytheggirl recorded a Weigh In at 168.5 lb.