Qball57's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
172.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
2382 kcal Fat: 86.94g | Prot: 77.74g | Carb: 333.80g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Double Chocolate Cupcakes. Lunch: French Fries (Small), Single with Everything. Dinner: Chicken Noodle with White Meat Chicken Soup, French or Vienna Bread (Includes Sourdough). Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2296 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 8.4 lb a week



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