Qball57's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
172.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
2382 kcal Fat: 86.94g | Prot: 77.74g | Carb: 333.80g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Double Chocolate Cupcakes, Non-Dairy Creamer, Extra Rich!. Lunch: French Fries (Small), Single with Everything. Dinner: French or Vienna Bread (Includes Sourdough), Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping, Peanut Butter Candy in a Crunchy Shell Pieces. more...
2296 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 180.4 lb.
Qball57 recorded a Weigh In at 179.6 lb.
Qball57 recorded a Weigh In at 178.6 lb.
Qball57 recorded a Weigh In at 182.6 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

jar155 recorded a Weigh In at 199.2 lb.
mountian updated their Exercise Diary.
fulkdj added NancyJohnson's Baked Polenta with Gorgonzola recipe to their cook book.
Scalewatcher3 recorded a Weigh In at 152.0 lb.
Donna Mashburn recorded a Journal Entry and a Weigh In at 186.0 lb.
KMFitness recorded a Weigh In at 120.0 lb.
spiritspell commented on Pterath's Journal Entry.
JBT01 recorded a Weigh In at 128.0 lb.