Sally L's Journal, 17 April 2013

Went to the Nutritionist for the first time yesterday. Diet revamped. More calories during the whole week. If I follow the plan I should lose 1 pound a week, which is better than what I have been doing. Not sure on all the wheat on the diet. It does bloat me. i mentioned this, but unless I was tested for a food sensitivity it should be ok on my diet?? So I sit here bloated after breakfast and not happy. I have to check into other whole grained breads soon. She said whole brown rice cakes would not be good at the breakfast meal. It looks like the protein is a good 10 mg higher. I will see how it goes.

Diet Calendar Entries for 17 April 2013:
742 kcal Fat: 19.39g | Prot: 36.71g | Carb: 115.51g.   Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Sara Lee Soft & Smooth 35% Whole Grain White Bread, Dasani Bottled Water, Trader Joe's Creamy Unsalted Peanut Butter, Apple Juice (Canned or Bottled). Lunch: Tilapia with Cherry Salsa, Grapefruit (Pink and Red). Snacks/Other: Water. more...
2215 kcal Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Sally L's own diet  

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Would they not test you for intolerance? It would mean going right back to barely nothing and o remove wheat is not actually that easy it surprises me where you find it. If I was you I would just cut down on the wheat and try to avoid the bread, but good luck with the new diet I am sure they will tweak it about to fit you personally, wait to see how you get on, Im here most days if you need to chat :)  
18 Apr 13 by member: M Costello
Please keep us updated with your nutritionist experiences. :) 
19 Apr 13 by member: SELouisiana

     
 

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