Sally L's Journal, 17 April 2013

Went to the Nutritionist for the first time yesterday. Diet revamped. More calories during the whole week. If I follow the plan I should lose 1 pound a week, which is better than what I have been doing. Not sure on all the wheat on the diet. It does bloat me. i mentioned this, but unless I was tested for a food sensitivity it should be ok on my diet?? So I sit here bloated after breakfast and not happy. I have to check into other whole grained breads soon. She said whole brown rice cakes would not be good at the breakfast meal. It looks like the protein is a good 10 mg higher. I will see how it goes.

Diet Calendar Entries for 17 April 2013:
742 kcal Fat: 19.39g | Prot: 36.71g | Carb: 115.51g.   Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Apple Juice (Canned or Bottled), Trader Joe's Creamy Unsalted Peanut Butter, Dasani Bottled Water, Sara Lee Soft & Smooth 35% Whole Grain White Bread. Lunch: Tilapia with Cherry Salsa, Grapefruit (Pink and Red). Snacks/Other: Water. more...
2215 kcal Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Sally L's own diet  

   Support   

Comments 
Would they not test you for intolerance? It would mean going right back to barely nothing and o remove wheat is not actually that easy it surprises me where you find it. If I was you I would just cut down on the wheat and try to avoid the bread, but good luck with the new diet I am sure they will tweak it about to fit you personally, wait to see how you get on, Im here most days if you need to chat :)  
18 Apr 13 by member: M Costello
Please keep us updated with your nutritionist experiences. :) 
19 Apr 13 by member: SELouisiana

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sally L's own diet



Sally L's weight history


Sally L's Recent Activity

Sally L's Own Activity

Sally L commented on their Weigh In.
Sally L updated their Food Diary.
Sally L recorded a Weigh In at 197.0 lb.
Sally L recorded a Weigh In at 197.0 lb.

Sally L's Buddies

SELouisiana recorded a Journal Entry and a Weigh In at 150.0 lb.
chereeguitar recorded a Journal Entry.

Other Member Diet Recent Activity

Delta963 commented on netter1120's Weigh In.
eddieb96 recorded a Weigh In at 201.8 lb.
Draglist supported pwrestlephoto's Journal Entry.
4wade recorded a Weigh In at 172.8 lb.
Mcgimsey recorded a Weigh In at 323.4 lb.
LMS1230 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
MontanasMom supported hoosier436's Journal Entry.