Herecomestrouble's Journal, 16 April 2013

Sat in DTRA class most of the day

Diet Calendar Entries for 16 April 2013:
2112 kcal Fat: 48.53g | Prot: 131.24g | Carb: 293.90g.   Breakfast: Pork Chops (Top Loin, Boneless, Lean Only), BSN N.O.-Xplode, Egg White, Barbecue Sauce. Lunch: White Rice, Old Home Small Curd Cottage Cheese, Great Value Sesame Chicken. Dinner: Betty Crocker Hamburger Helper - Tomato Basil Penne, Navels Oranges. Snacks/Other: Grapefruit, Monster Beverage Lo-carb Monster Energy, Navels Oranges , Chocolate Coated Toffee with Nuts, Hershey's Kit Kat Minis. more...
3063 kcal Activities & Exercise: Rowing Machine (4,000m) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Desk Work - 1 hour, Resting - 9 hours and 14 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...

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Herecomestrouble recorded a Weigh In at 223.5 lb.
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Herecomestrouble recorded a Weigh In at 223.6 lb.
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