Herecomestrouble's Journal, 16 April 2013

Sat in DTRA class most of the day

Diet Calendar Entries for 16 April 2013:
2112 kcal Fat: 48.53g | Prot: 131.24g | Carb: 293.90g.   Breakfast: BSN N.O.-Xplode, Egg White, Pork Chops (Top Loin, Boneless, Lean Only), Barbecue Sauce. Lunch: Old Home Small Curd Cottage Cheese, White Rice, Great Value Sesame Chicken. Dinner: Betty Crocker Hamburger Helper - Tomato Basil Penne, Navels Oranges. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Hershey's Kit Kat Minis, Chocolate Coated Toffee with Nuts, Grapefruit, Navels Oranges . more...
3063 kcal Activities & Exercise: Rowing Machine (4,000m) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Desk Work - 1 hour, Resting - 9 hours and 14 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

No recent activity.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on their Journal Entry.
gwmATL commented on their Journal Entry.
chukko1974 recorded a Weigh In at 245.6 lb.
vickiebrinkley recorded a Weigh In at 144.0 lb.
baangd recorded a Weigh In at 235.5 lb.
kathleenscanlan updated their Food Diary.
jwrabbit123 commented on their Journal Entry.
Amy DiSanto recorded a Journal Entry.