kw20147's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
172.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
775 kcal Fat: 21.75g | Prot: 51.00g | Carb: 95.50g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Light Swiss Original Cheese Wedges, Multi-Grain Sandwich Thins, Artichoke & Garlic Pizza Sauce. Dinner: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Snacks/Other: 80 Calorie Cereal - Chocolate, Light Swiss Original Cheese Wedges. more...
2318 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 171.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

abigailhowlett recorded a Journal Entry and a Weigh In at 226.6 lb.
knic10 recorded a Weigh In at 154.0 lb.
Moto270 recorded a Weigh In at 304.6 lb.
Paulrutter recorded a Weigh In at 183.8 lb.
Spacerain updated their Food Diary.
sproe supported ashock34's Journal Entry.
birdlady12 recorded a Weigh In at 169.8 lb.
Jonathan Walsh updated their Food Diary.