kw20147's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
172.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
775 kcal Fat: 21.75g | Prot: 51.00g | Carb: 95.50g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Light Swiss Original Cheese Wedges, Artichoke & Garlic Pizza Sauce, Multi-Grain Sandwich Thins. Dinner: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Snacks/Other: 80 Calorie Cereal - Chocolate, Light Swiss Original Cheese Wedges. more...
2318 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

АполлинарияБелая updated their Exercise Diary.
DMZur updated their Food Diary.
debrafrederick commented on smartygirlCA's Journal Entry.
thisisOllieJames commented on Kppgreen's Journal Entry.
mrkelso updated their Food Diary.
fred4win updated their Food Diary.
nixter recorded a Weigh In at 177.0 lb.
pandyloux and Diablo360x are now buddies.