mlg0417's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
201.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1554 kcal Fat: 65.28g | Prot: 60.18g | Carb: 187.27g.   Breakfast: Instant Oatmeal - Peaches & Cream, 2% Fat Milk, egg, Egg White. Lunch: Campbell's Chunky Creamy Chicken & Dumplings. Dinner: Turkey Breast Meat, Mashed Potato, Mixed Vegetables (Frozen), Deep Fried Potato French Fries (from Frozen), Cheese Sauce. Snacks/Other: Chocolate Ice Cream, 7-Eleven M&M Candies Cookies. more...
3499 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 45 minutes, Housework - 3 hours, Sitting - 16 hours and 45 minutes, Sleeping - 2 hours. more...
on diet mlg0417's own diet   gaining 0.4 lb a week



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