mlg0417's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
201.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1554 kcal Fat: 65.28g | Prot: 60.18g | Carb: 187.27g.   Breakfast: 2% Fat Milk, egg, Egg White, Instant Oatmeal - Peaches & Cream. Lunch: Campbell's Chunky Creamy Chicken & Dumplings. Dinner: Cheese Sauce, Turkey Breast Meat, Mixed Vegetables (Frozen), Deep Fried Potato French Fries (from Frozen), Mashed Potato. Snacks/Other: Chocolate Ice Cream, 7-Eleven M&M Candies Cookies. more...
3499 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 45 minutes, Housework - 3 hours, Sitting - 16 hours and 45 minutes, Sleeping - 2 hours. more...
on diet mlg0417's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mlg0417's own diet



mlg0417's weight history


mlg0417's Recent Activity

mlg0417's Own Activity

No recent activity.

mlg0417's Buddies

teskandar supported Kodak206's Journal Entry.

Other Member Diet Recent Activity

earlymec recorded a Weigh In at 133.0 lb.
lettygaylor supported HCB's Journal Entry.
Marthinatjie recorded a Weigh In at 209.4 lb.
tmsusmilch recorded a Weigh In at 162.5 lb.
grandpaboy recorded a Weigh In at 218.0 lb.
JEdie001 recorded a Weigh In at 219.1 lb.
Meadow Mist updated their Food Diary.
Successful Eva recorded a Weigh In at 158.1 lb.