mlg0417's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
201.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1554 kcal Fat: 65.28g | Prot: 60.18g | Carb: 187.27g.   Breakfast: Instant Oatmeal - Peaches & Cream, 2% Fat Milk, egg, Egg White. Lunch: Campbell's Chunky Creamy Chicken & Dumplings. Dinner: Turkey Breast Meat, Mashed Potato, Mixed Vegetables (Frozen), Deep Fried Potato French Fries (from Frozen), Cheese Sauce. Snacks/Other: Chocolate Ice Cream, 7-Eleven M&M Candies Cookies. more...
3499 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 45 minutes, Housework - 3 hours, Sitting - 16 hours and 45 minutes, Sleeping - 2 hours. more...
on diet mlg0417's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mlg0417's weight history


mlg0417's Recent Activity

mlg0417's Own Activity

No recent activity.

mlg0417's Buddies

BeautifulYno recorded a Journal Entry and a Weigh In at 219.1 lb.

Other Member Diet Recent Activity

peterpahl supported tweetycat's Journal Entry.
ramonabbc and tweetycat are now buddies.
puipuiboonpassa recorded a Weigh In at 141.1 lb.
Bonnybelle updated their Food Diary.
jt1anglais updated their Exercise Diary.
Sugar Waffle supported ChicaLean's Journal Entry.
brittanykirk added quitelucid's Creamy Adobo Chicken Soup recipe to their cook book.
Kim PT updated their Food Diary.