Jazzerbug's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
137.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1204 kcal Fat: 37.27g | Prot: 53.66g | Carb: 178.81g.   Breakfast: Shredded Wheat Cereal (Presweetened), Walnuts, Cream Substitute (Powdered), Instant Coffee (made from Powdered). Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Propel Zero - Grape. Dinner: Propel Zero - Grape, Blueberries, Chicken Drumstick (Skin Not Eaten), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Snacks/Other: Propel Zero - Grape, Garden Vegetable Baked Snack Crackers, Butterfinger Bar (Fun Size), Propel Zero - Grape, NO PUDGE FF BROWN MX ORIG (Prepared), Beer Cheese. more...
1775 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jazzerbug's own diet



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

Jazzerbug recorded a Weigh In at 188.0 lb.

Jazzerbug's Buddies

No recent activity.

Other Member Diet Recent Activity

PPendragon recorded a Journal Entry and a Weigh In at 192.5 lb.
theonlyrealperson recorded a Weigh In at 229.4 lb.
cyndiscofield updated their Food Diary.
Vanchenko recorded a Weigh In at 188.7 lb.
EverettF recorded a Weigh In at 179.0 lb.
skwhite recorded a Journal Entry.
Homeschoolheather recorded a Weigh In at 143.6 lb.
lindsaypawlowski_afs recorded a Weigh In at 139.5 lb.