Jazzerbug's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
137.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1204 kcal Fat: 37.27g | Prot: 53.66g | Carb: 178.81g.   Breakfast: Walnuts, Instant Coffee (made from Powdered), Cream Substitute (Powdered), Shredded Wheat Cereal (Presweetened). Lunch: Propel Zero - Grape, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Chicken Drumstick (Skin Not Eaten), Propel Zero - Grape, Blueberries. Snacks/Other: Butterfinger Bar (Fun Size), NO PUDGE FF BROWN MX ORIG (Prepared), Beer Cheese, Propel Zero - Grape, Propel Zero - Grape, Garden Vegetable Baked Snack Crackers. more...
1775 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jazzerbug's own diet



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

Jazzerbug recorded a Weigh In at 168.0 lb.
Jazzerbug recorded a Weigh In at 168.0 lb.
Jazzerbug recorded a Weigh In at 168.0 lb.
Jazzerbug recorded a Weigh In at 170.4 lb.

Jazzerbug's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisSpark updated their Exercise Diary.
enduggak recorded a Weigh In at 182.4 lb.
Izharuddin recorded a Weigh In at 170.0 lb.
jeeeeeeee recorded a Weigh In at 231.5 lb.
cath917 recorded a Weigh In at 221.0 lb.
wholefoodnut commented on their Journal Entry.
graystones recorded a Journal Entry and a Weigh In at 189.0 lb.
Draglist commented on Sharebearz's Journal Entry.