Jazzerbug's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
137.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1204 kcal Fat: 37.27g | Prot: 53.66g | Carb: 178.81g.   Breakfast: Instant Coffee (made from Powdered), Shredded Wheat Cereal (Presweetened), Walnuts, Cream Substitute (Powdered). Lunch: Propel Zero - Grape, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Chicken Drumstick (Skin Not Eaten), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Propel Zero - Grape, Blueberries. Snacks/Other: Beer Cheese, Garden Vegetable Baked Snack Crackers, Propel Zero - Grape, Propel Zero - Grape, NO PUDGE FF BROWN MX ORIG (Prepared), Butterfinger Bar (Fun Size). more...
1775 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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