Jazzerbug's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
137.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:
1204 kcal Fat: 37.27g | Prot: 53.66g | Carb: 178.81g.   Breakfast: Walnuts, Instant Coffee (made from Powdered), Cream Substitute (Powdered), Shredded Wheat Cereal (Presweetened). Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Propel Zero - Grape. Dinner: Chicken Drumstick (Skin Not Eaten), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Blueberries, Propel Zero - Grape. Snacks/Other: Butterfinger Bar (Fun Size), Propel Zero - Grape, NO PUDGE FF BROWN MX ORIG (Prepared), Garden Vegetable Baked Snack Crackers, Beer Cheese, Propel Zero - Grape. more...
1775 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MadGW recorded a Weight Entry at 200.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kimann recorded a Weight Entry at 129.8 lb.
shoumar2g9 recorded a Weight Entry at 251.2 lb.
cplaisted1 recorded a Weight Entry at 229.6 lb.
Farhan Rahman Arnob recorded a Weight Entry at 205.0 lb.
sibels1 recorded a Journal Entry and a Weight Entry at 169.5 lb.
ggreen67 recorded a Weight Entry at 217.6 lb.