Casey Lamb's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
181.8 lb Lost so far: 39.6 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
215 kcal Fat: 0.00g | Prot: 14.00g | Carb: 36.00g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Strawberry Greek Yogurt. more...
on diet Calorie Count   gaining 2.1 lb a week

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newnormal updated their Exercise Diary.
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