lnnjnnngs's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
298.8 lb Lost so far: 0 lb.    Still to go: 113.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
959 kcal Fat: 34.92g | Prot: 49.84g | Carb: 123.54g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: Classic Tuna Melt (Small), Chunky Beef with Country Vegetables Soup, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
on diet lnnjnnngs's own diet   losing 0.4 lb a week

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lnnjnnngs recorded a Weigh In at 208.0 lb.
lnnjnnngs recorded a Weigh In at 207.0 lb.
lnnjnnngs recorded a Weigh In at 207.4 lb.
lnnjnnngs recorded a Weigh In at 208.4 lb.

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sonnymac recorded a Journal Entry and a Weigh In at 183.8 lb.
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Walachia supported Rick Barrow's Journal Entry.
Mistybenner commented on their Journal Entry.
FatSwatter supported CCbabcock's Journal Entry.
ofdwolf supported mskestrela's Journal Entry.
VeggieJunkie supported CCbabcock's Journal Entry.
Pikeroadguy1 recorded a Weigh In at 215.0 lb.