lnnjnnngs's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
298.8 lb Lost so far: 0 lb.    Still to go: 113.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
959 kcal Fat: 34.92g | Prot: 49.84g | Carb: 123.54g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: Classic Tuna Melt (Small), Chunky Beef with Country Vegetables Soup, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
on diet lnnjnnngs's own diet   losing 0.4 lb a week



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