Danaya4's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
181.7 lb Lost so far: 10.1 lb.    Still to go: 9.7 lb.    Diet followed N/A.

Diet Calendar Entries for 16 April 2013:
2356 kcal Fat: 98.84g | Prot: 85.40g | Carb: 256.66g.   Breakfast: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges). Lunch: Cappuccino, Whole Wheat Biscuit, Finn Crisp Traditional Crispbread, Cream Cheese Spread, Baby Carrots. Dinner: Plain or Buttermilk Biscuits (Dry Mix, Prepared), Au Bon Pain Tuna Garden Salad, Potato French Fries, Beer. Snacks/Other: Whole Wheat Biscuit, Atkins Day Break Crunchy Muesli, Alpro Soya Soya Milk Light, Tangerines (Mandarin Oranges). more...
2440 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Danaya4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

Danaya4 recorded a Weigh In at 159.6 lb.
Danaya4 recorded a Weigh In at 159.0 lb.
Danaya4 recorded a Weigh In at 161.8 lb.
Danaya4 recorded a Weigh In at 162.0 lb.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

NatalieGallo recorded a Weigh In at 203.0 lb.
Dantu recorded a Weigh In at 200.0 lb.
Artsiom recorded a Weigh In at 183.6 lb.
gingin40 supported Bodybeautiful870's Journal Entry.
BeeNine recorded a Weigh In at 160.8 lb.
Rezamirjalili56 recorded a Weigh In at 185.8 lb.
Neurodroid updated their Exercise Diary.
Suzi161 commented on nastaciasmith's Journal Entry.