Danaya4's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
181.7 lb Lost so far: 10.1 lb.    Still to go: 9.7 lb.    Diet followed N/A.

Diet Calendar Entries for 16 April 2013:
2356 kcal Fat: 98.84g | Prot: 85.40g | Carb: 256.66g.   Breakfast: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges). Lunch: Finn Crisp Traditional Crispbread, Cream Cheese Spread, Baby Carrots, Cappuccino, Whole Wheat Biscuit. Dinner: Potato French Fries, Beer, Au Bon Pain Tuna Garden Salad, Plain or Buttermilk Biscuits (Dry Mix, Prepared). Snacks/Other: Tangerines (Mandarin Oranges), Alpro Soya Soya Milk Light, Atkins Day Break Crunchy Muesli, Whole Wheat Biscuit. more...
2440 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Danaya4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

Danaya4 recorded a Weigh In at 168.2 lb.
Danaya4 recorded a Weigh In at 166.4 lb.
Danaya4 recorded a Weigh In at 166.0 lb.
Danaya4 recorded a Weigh In at 167.1 lb.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

lulubellescouture recorded a Weigh In at 149.9 lb.
markfortman recorded a Weigh In at 260.0 lb.
cdemaria recorded a Weigh In at 167.0 lb.
BryUT updated their Food Diary.
krazycat 99 supported HCB's Journal Entry.
poohle commented on their Journal Entry.
tsfit updated their Exercise Diary.
Frosty Heimdall supported jmb3450's Journal Entry.