Danaya4's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
181.7 lb Lost so far: 10.1 lb.    Still to go: 9.7 lb.    Diet followed N/A.

Diet Calendar Entries for 16 April 2013:
2356 kcal Fat: 98.84g | Prot: 85.40g | Carb: 256.66g.   Breakfast: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges). Lunch: Whole Wheat Biscuit, Cappuccino, Baby Carrots, Cream Cheese Spread, Finn Crisp Traditional Crispbread. Dinner: Au Bon Pain Tuna Garden Salad, Beer, Potato French Fries, Plain or Buttermilk Biscuits (Dry Mix, Prepared). Snacks/Other: Atkins Day Break Crunchy Muesli, Alpro Soya Soya Milk Light, Tangerines (Mandarin Oranges), Whole Wheat Biscuit. more...
2440 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Danaya4's own diet  

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