Danaya4's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
181.7 lb Lost so far: 10.1 lb.    Still to go: 9.7 lb.    Diet followed N/A.

Diet Calendar Entries for 16 April 2013:
2356 kcal Fat: 98.84g | Prot: 85.40g | Carb: 256.66g.   Breakfast: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges). Lunch: Cappuccino, Whole Wheat Biscuit, Baby Carrots, Finn Crisp Traditional Crispbread, Cream Cheese Spread. Dinner: Beer, Potato French Fries, Au Bon Pain Tuna Garden Salad, Plain or Buttermilk Biscuits (Dry Mix, Prepared). Snacks/Other: Tangerines (Mandarin Oranges), Whole Wheat Biscuit, Atkins Day Break Crunchy Muesli, Alpro Soya Soya Milk Light. more...
2440 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Danaya4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

No recent activity.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

mozarela01 recorded a Weigh In at 196.5 lb.
HCB supported ndt0001's Weigh In.
punkin5053 recorded a Journal Entry and a Weigh In at 159.6 lb.
RkTkFx and glinde are now buddies.
linkrunner supported pastrd's Journal Entry.
Girlkay recorded a Weigh In at 232.0 lb.
philmck recorded a Journal Entry.
johanhorn recorded a Weigh In at 191.1 lb.