dcabusas's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
192.4 lb Lost so far: 15.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
2604 kcal Fat: 119.68g | Prot: 100.68g | Carb: 294.67g.   Breakfast: Fried Egg, Pork Fried Rice. Lunch: Pancit Palabok, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Dry Roasted Mixed Nuts. Dinner: Cooked Brussels Sprouts, Cooked Spinach (from Fresh), Mangos. Snacks/Other: Brie Cheese, French Bread. more...
on diet dcabusas's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported Scout1idf's Journal Entry.
izzypup68 commented on Jonathan Walsh's Journal Entry.
crabee commented on LoadGod's Journal Entry.
isaacben42 commented on their Journal Entry.
Slim2010 recorded a Weigh In at 100.5 lb.
jono995 recorded a Weigh In at 341.7 lb.
Christopher78110 updated their Food Diary.
Bauer8375 updated their Food Diary.