dcabusas's Journal, 15 April 2013

Weigh In record (no journal entry) for 15 April 2013
192.4 lb Lost so far: 15.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2013:
2604 kcal Fat: 119.68g | Prot: 100.68g | Carb: 294.67g.   Breakfast: Fried Egg, Pork Fried Rice. Lunch: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Dry Roasted Mixed Nuts, Pancit Palabok. Dinner: Cooked Spinach (from Fresh), Mangos, Cooked Brussels Sprouts. Snacks/Other: French Bread, Brie Cheese. more...
on diet dcabusas's own diet   gaining 0.8 lb a week

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