Razzle_n_dazzle's Journal, 15 April 2013

So I ate more food than I'm use to yesterday... And my weight was back down today to 161? After breakfast? Confusing.

Diet Calendar Entries for 15 April 2013:
976 kcal Fat: 35.91g | Prot: 33.60g | Carb: 129.65g.   Breakfast: 2% Fat Milk, Lucky Charms. Lunch: Yellow Cake (with Vanilla Frosting), Original Fruit Chews, Diet Coke (Can), Hamburger Helper Microwave Singles - Ultimate Cheesy Burger Twist, Dinty Moore Beef Stew, Original Snack Sticks. Dinner: Original Jelly Beans. more...
2401 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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No worries just jump back on track and be thankful you got so lucky. 
15 Apr 13 by member: iamachristianjesusfreak
Sometimes we don't eat enough and our body thinks it's not going to get more fuel to survive so hangs on to what it can. Often eating less can cause a stall so be careful, you need food for energy and to make your body function at it's best. Maybe your body needs a few more calories to work better and actually lose more. 
16 Apr 13 by member: Sunkeeper
I've started eating normal for about three days to get my body on track.. It is all outta wack lol! Now to get back in gear and on diet..  
21 Apr 13 by member: Razzle_n_dazzle

     
 

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