Shazza_32's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
141.1 lb Lost so far: 27.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1679 kcal Fat: 41.59g | Prot: 87.77g | Carb: 209.97g.   Breakfast: Special K Advantage, Skim Milk. Lunch: Bulk Berry . Dinner: Mixed Vegetables (Solids and Liquids, Canned), Penne, Mozzarella Cheese. Snacks/Other: Duchess Tiramisu. more...
1801 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   gaining 0.3 lb a week

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