pairof9s's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
228.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1539 kcal Fat: 65.71g | Prot: 56.34g | Carb: 177.82g.   Breakfast: Grapefruit, Hard-Boiled Egg , Coffee (Brewed From Grounds) , Fat Free Hazelnut Coffee Creamer. Lunch: Propel Berry Fitness Water, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Glazed Donut. more...
3393 kcal Activities & Exercise: Driving - 3 hours and 15 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
on diet pairof9s's own diet   gaining 1.0 lb a week

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