motorator's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
165.3 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1495 kcal Fat: 45.60g | Prot: 148.25g | Carb: 118.65g.   Lunch: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Roasted Grilled or Baked Chicken Breast. Dinner: Soft Silken Tofu, Minced Pork (Cooked), Steamed or Poached Sea Bass, White Rice. Snacks/Other: dymatize elite vanilla, Low Fat Milk, Fuji Apples. more...
2181 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
on diet motorator's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for motorator's own diet



motorator's weight history


motorator's Recent Activity

motorator's Own Activity

No recent activity.

motorator's Buddies

No recent activity.

Other Member Diet Recent Activity

msreece7 updated their Food Diary.
Socolova supported ctlss's Journal Entry.
Hipaagrammy supported jaime30024's Journal Entry.
msbuggirl commented on DairyKing's Journal Entry.
lucianinhazinha updated their Food Diary.
HCB commented on JessWhatINeeded's Journal Entry.
bigbassbrent commented on mgrill's Journal Entry.
SKMoreno updated their Exercise Diary.