motorator's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
165.3 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1495 kcal Fat: 45.60g | Prot: 148.25g | Carb: 118.65g.   Lunch: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Roasted Grilled or Baked Chicken Breast. Dinner: Soft Silken Tofu, Minced Pork (Cooked), White Rice, Steamed or Poached Sea Bass. Snacks/Other: dymatize elite vanilla, Fuji Apples, Low Fat Milk. more...
2181 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
on diet motorator's own diet   losing 0.1 lb a week



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