jnk's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
130.3 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
763 kcal Fat: 23.13g | Prot: 43.95g | Carb: 96.18g.   Breakfast: Milk (Nonfat), Sugar, Oatmeal. Lunch: Rye Bread, Sliced Ham (Extra Lean). Dinner: Cod, Bulgur (Cooked), Bell Peppers, Carrots, Broccoli, Cauliflower. Snacks/Other: Carrot Cake with Icing. more...
on diet jnk's own diet  

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jnk's Own Activity

jnk recorded a Weigh In at 143.7 lb.

jnk's Buddies

P-U-N-X recorded a Weigh In at 203.5 lb.

Other Member Diet Recent Activity

bizarobizarre recorded a Weigh In at 114.0 lb.
HighFromCost recorded a Weigh In at 169.0 lb.
Kevin Fei recorded a Weigh In at 130.2 lb.
petrosbourountzis recorded a Weigh In at 173.5 lb.
KonstantinaChry recorded a Weigh In at 217.6 lb.
mikeze71 recorded a Weigh In at 168.7 lb.
UmmBilal supported erikahollister's Journal Entry.
askapratama recorded a Weigh In at 80.0 lb.