jnk's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
130.3 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
763 kcal Fat: 23.13g | Prot: 43.95g | Carb: 96.18g.   Breakfast: Oatmeal, Sugar, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Rye Bread. Dinner: Cod, Broccoli, Carrots, Cauliflower, Bulgur (Cooked), Bell Peppers. Snacks/Other: Carrot Cake with Icing. more...
on diet jnk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jnk's own diet

 previous entry - jnk  (11 Apr)
 next entry - jnk  (13 Apr)


jnk's weight history


jnk's Recent Activity

jnk's Own Activity

No recent activity.

jnk's Buddies

P-U-N-X recorded a Weigh In at 201.7 lb.

Other Member Diet Recent Activity

mutaharkhalil and XshapeshiftX are now buddies.
madwaysmom supported Herbie's Journal Entry.
XshapeshiftX supported juliamatts2's Journal Entry.
nicholaix commented on HCB's Journal Entry.
fabiana verissimo updated their Food Diary.
BWelling updated their Exercise Diary.
Elaine0924 updated their Exercise Diary.
Bodybeautiful870 supported miss Paula newland's Journal Entry.