jnk's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
130.3 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
763 kcal Fat: 23.13g | Prot: 43.95g | Carb: 96.18g.   Breakfast: Milk (Nonfat), Sugar, Oatmeal. Lunch: Rye Bread, Sliced Ham (Extra Lean). Dinner: Cod, Bulgur (Cooked), Bell Peppers, Carrots, Broccoli, Cauliflower. Snacks/Other: Carrot Cake with Icing. more...
on diet jnk's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jnk's weight history


jnk's Recent Activity

jnk's Own Activity

No recent activity.

jnk's Buddies

P-U-N-X recorded a Weigh In at 189.8 lb.

Other Member Diet Recent Activity

lachocoholic recorded a Weigh In at 153.9 lb.
jmb3450 supported Catgirl14's Journal Entry.
jeffgloe recorded a Weigh In at 218.0 lb.
warrenwinter supported Rckc's Journal Entry.
Rckc recorded a Journal Entry.
ChicaLean supported javaman222's Journal Entry.
Topher2112 supported tweetycat's Journal Entry.
Hermiones Mom commented on Mom2Boxers's Journal Entry.