jnk's Journal, 12 April 2013

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Weigh In record (no journal entry) for 12 April 2013

130.3 lb Lost so far: 8.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:

763 kcal

Fat: 23.13g | Prot: 43.95g | Carb: 96.18g. Breakfast: Oatmeal, Sugar, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Rye Bread. Dinner: Cod, Broccoli, Carrots, Cauliflower, Bulgur (Cooked), Bell Peppers. Snacks/Other: Carrot Cake with Icing. more...

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	recorded a weigh in at 132.7 lb.
	recorded a weigh in at 132.9 lb.
	recorded a weigh in at 133.2 lb.
	recorded a weigh in at 133.4 lb.

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P-U-N-X recorded a journal.

Other Member Diet Recent Activity

	Friesiangal6 added 330poundwoman's Shrimp Primavera recipe to their cook book.
	Cadeaux recorded a weigh in at 102.0 lb.
	ChicaLean commented on HoBoMD's journal.
	Tina243 joined Challenge 8 Glasses of Water a Day.
	Florencewg recorded a weigh in at 297.0 lb.
	AwesomeD recorded a weigh in at 184.0 lb.
	shaggysmokey recorded a weigh in at 151.4 lb.
	giovannidelgado recorded a weigh in at 213.8 lb.

jnk's Journal, 12 April 2013

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