jnk's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
130.3 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
763 kcal Fat: 23.13g | Prot: 43.95g | Carb: 96.18g.   Breakfast: Oatmeal, Sugar, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Rye Bread. Dinner: Cod, Broccoli, Carrots, Cauliflower, Bulgur (Cooked), Bell Peppers. Snacks/Other: Carrot Cake with Icing. more...
on diet jnk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jnk's own diet

 previous entry - jnk  (11 Apr)
 next entry - jnk  (13 Apr)


jnk's weight history


jnk's Recent Activity

jnk's Own Activity

No recent activity.

jnk's Buddies

P-U-N-X recorded a Weigh In at 193.1 lb.

Other Member Diet Recent Activity

RustyC recorded a Weigh In at 209.6 lb.
paradise31 recorded a Weigh In at 177.5 lb.
MJD96 commented on their Weigh In.
fludderbye replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
sfucito updated their Exercise Diary.
SugJestive recorded a Journal Entry and a Weigh In at 198.0 lb.
phcabrervi1 recorded a Weigh In at 166.0 lb.
tempest_spirit commented on kehfeh's Journal Entry.