jnk's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
130.3 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
763 kcal Fat: 23.13g | Prot: 43.95g | Carb: 96.18g.   Breakfast: Milk (Nonfat), Sugar, Oatmeal. Lunch: Rye Bread, Sliced Ham (Extra Lean). Dinner: Cod, Bulgur (Cooked), Bell Peppers, Carrots, Broccoli, Cauliflower. Snacks/Other: Carrot Cake with Icing. more...
on diet jnk's own diet   steady weight

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jnk recorded a Weight Entry at 136.0 lb.
jnk recorded a Weight Entry at 136.2 lb.
jnk recorded a Weight Entry at 136.9 lb.
jnk recorded a Weight Entry at 137.8 lb.

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P-U-N-X recorded a Weight Entry at 193.3 lb.

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bethkabran supported Sue Smythe's Weight Entry.
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jengetfit123 supported Cwti21's Journal Entry.
momma6224 supported smprowett's Journal Entry.
devetex supported marshakanady's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.