jnk's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
130.3 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
763 kcal Fat: 23.13g | Prot: 43.95g | Carb: 96.18g.   Breakfast: Oatmeal, Sugar, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Rye Bread. Dinner: Cod, Broccoli, Carrots, Cauliflower, Bulgur (Cooked), Bell Peppers. Snacks/Other: Carrot Cake with Icing. more...
on diet jnk's own diet  

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P-U-N-X recorded a Weigh In at 191.8 lb.

Other Member Diet Recent Activity

aldeanv recorded a Weigh In at 198.8 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
witchybear37 recorded a Weigh In at 177.5 lb.
madtiki recorded a Journal Entry and a Weigh In at 135.8 lb.
cavejohnson recorded a Weigh In at 156.9 lb.
littledonnal recorded a Weigh In at 170.0 lb.
Roinatx recorded a Weigh In at 135.6 lb.
biglq recorded a Weigh In at 350.0 lb.