Weigh In record (no journal entry) for 12 April 2013
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130.3 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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763 kcal
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Fat: 23.13g | Prot: 43.95g | Carb: 96.18g.
Breakfast: Milk (Nonfat), Sugar, Oatmeal. Lunch: Rye Bread, Sliced Ham (Extra Lean). Dinner: Cod, Bulgur (Cooked), Bell Peppers, Carrots, Broccoli, Cauliflower. Snacks/Other: Carrot Cake with Icing. more...
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on diet jnk's own diet
steady weight
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