jnk's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
130.3 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
763 kcal Fat: 23.13g | Prot: 43.95g | Carb: 96.18g.   Breakfast: Milk (Nonfat), Sugar, Oatmeal. Lunch: Rye Bread, Sliced Ham (Extra Lean). Dinner: Cod, Bulgur (Cooked), Bell Peppers, Carrots, Broccoli, Cauliflower. Snacks/Other: Carrot Cake with Icing. more...
on diet jnk's own diet  

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jnk's Own Activity

jnk recorded a Weigh In at 158.3 lb.
jnk recorded a Weigh In at 159.0 lb.
jnk recorded a Weigh In at 160.3 lb.
jnk recorded a Weigh In at 161.2 lb.

jnk's Buddies

P-U-N-X recorded a Weigh In at 197.3 lb.

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