Weigh In record (no journal entry) for 12 April 2013
|
130.3 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2013:
|
763 kcal
|
Fat: 23.13g | Prot: 43.95g | Carb: 96.18g.
Breakfast: Milk (Nonfat), Sugar, Oatmeal. Lunch: Rye Bread, Sliced Ham (Extra Lean). Dinner: Cod, Bulgur (Cooked), Bell Peppers, Carrots, Broccoli, Cauliflower. Snacks/Other: Carrot Cake with Icing. more...
|
on diet jnk's own diet
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnk's weight history
jnk's Recent Activity
jnk's Own Activity
Following
Other Member Diet Recent Activity
|