jnk's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
130.3 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
763 kcal Fat: 23.13g | Prot: 43.95g | Carb: 96.18g.   Breakfast: Oatmeal, Sugar, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Rye Bread. Dinner: Cod, Broccoli, Cauliflower, Bulgur (Cooked), Bell Peppers, Carrots. Snacks/Other: Carrot Cake with Icing. more...
on diet jnk's own diet  

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