jnk's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
130.3 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
763 kcal Fat: 23.13g | Prot: 43.95g | Carb: 96.18g.   Breakfast: Oatmeal, Sugar, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Rye Bread. Dinner: Broccoli, Carrots, Cauliflower, Bulgur (Cooked), Bell Peppers, Cod. Snacks/Other: Carrot Cake with Icing. more...
on diet jnk's own diet  

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P-U-N-X recorded a Weigh In at 191.4 lb.

Other Member Diet Recent Activity

whyd recorded a Weigh In at 143.3 lb.
Invisible7 recorded a Weigh In at 138.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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rafalmarosz recorded a Weigh In at 205.0 lb.
Chel7 updated their Exercise Diary.
BeGirl recorded a Weigh In at 231.0 lb.
ochkova recorded a Weigh In at 134.9 lb.