Elena11111's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
143.1 lb Lost so far: 3.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1434 kcal Fat: 37.04g | Prot: 135.72g | Carb: 105.62g.   Breakfast: Pan Blanco, Atún Claro al Natural, Café con Leche Descremada. Lunch: Pechuga de Pollo, Espaguetis, Espinacas Cocidas (Frescas), Café con Leche Descremada. Dinner: Gelatina 0%, Atún Claro al Natural, Huevo, Postre Cremoso Chocolate, Jamon Cocido Extra, Queso Tierno Light. Snacks/Other: Whey Gold Prot. more...
1922 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Elena11111's own diet   losing 10.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elena11111's weight history


Elena11111's Recent Activity

Elena11111's Own Activity

No recent activity.

Elena11111's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur commented on sheri1971's Journal Entry.
Rolandman commented on mskestrela's Journal Entry.
jt1anglais updated their Food Diary.
bango1 supported tummymouse's Journal Entry.
Yourpissingmeoff commented on warrenwinter's Journal Entry.
Topher1969 supported auroragray's Weight Entry.
justjud and smithy 678 are now buddies.
swin recorded a Weight Entry at 181.2 lb.