Elena11111's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
143.1 lb Lost so far: 3.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1434 kcal Fat: 37.04g | Prot: 135.72g | Carb: 105.62g.   Breakfast: Pan Blanco, Atún Claro al Natural, Café con Leche Descremada. Lunch: Pechuga de Pollo, Espaguetis, Espinacas Cocidas (Frescas), Café con Leche Descremada. Dinner: Gelatina 0%, Atún Claro al Natural, Huevo, Postre Cremoso Chocolate, Jamon Cocido Extra, Queso Tierno Light. Snacks/Other: Whey Gold Prot. more...
1922 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Elena11111's own diet   losing 10.0 lb a week

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