Elena11111's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
143.1 lb Lost so far: 3.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1434 kcal Fat: 37.04g | Prot: 135.72g | Carb: 105.62g.   Breakfast: Café con Leche Descremada, Pan Blanco, Atún Claro al Natural. Lunch: Pechuga de Pollo, Café con Leche Descremada, Espinacas Cocidas (Frescas), Espaguetis. Dinner: Huevo, Atún Claro al Natural, Jamon Cocido Extra, Postre Cremoso Chocolate, Queso Tierno Light, Gelatina 0%. Snacks/Other: Whey Gold Prot. more...
1922 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Elena11111's own diet  

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