Elena11111's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
143.1 lb Lost so far: 3.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1434 kcal Fat: 37.04g | Prot: 135.72g | Carb: 105.62g.   Breakfast: Atún Claro al Natural, Café con Leche Descremada, Pan Blanco. Lunch: Espinacas Cocidas (Frescas), Espaguetis, Pechuga de Pollo, Café con Leche Descremada. Dinner: Postre Cremoso Chocolate, Gelatina 0%, Queso Tierno Light, Huevo, Atún Claro al Natural, Jamon Cocido Extra. Snacks/Other: Whey Gold Prot. more...
1922 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Elena11111's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elena11111's own diet



Elena11111's weight history


Elena11111's Recent Activity

Elena11111's Own Activity

Elena11111 recorded a Weigh In at 156.1 lb.
Elena11111 recorded a Weigh In at 159.0 lb.
Elena11111 recorded a Weigh In at 159.0 lb.
Elena11111 recorded a Weigh In at 159.6 lb.

Elena11111's Buddies

No recent activity.

Other Member Diet Recent Activity

Jedi Amrod recorded a Weigh In at 164.0 lb.
Tresmemphis commented on Ann444's Journal Entry.
Nanas diet recorded a Weigh In at 163.6 lb.
Kate_welsh09 commented on their Journal Entry.
kclab supported SuccessThisTime58's Journal Entry.
Tahoeandy recorded a Weigh In at 249.0 lb.
omoo2003 recorded a Weigh In at 190.0 lb.
HCB supported Marty70's Journal Entry.