Elena11111's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
143.1 lb Lost so far: 3.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1434 kcal Fat: 37.04g | Prot: 135.72g | Carb: 105.62g.   Breakfast: Pan Blanco, Atún Claro al Natural, Café con Leche Descremada. Lunch: Café con Leche Descremada, Pechuga de Pollo, Espaguetis, Espinacas Cocidas (Frescas). Dinner: Huevo, Postre Cremoso Chocolate, Atún Claro al Natural, Gelatina 0%, Jamon Cocido Extra, Queso Tierno Light. Snacks/Other: Whey Gold Prot. more...
1922 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Elena11111's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Elena11111's own diet

Elena11111's weight history

Elena11111's Recent Activity

Elena11111's Own Activity

Elena11111 recorded a Weigh In at 162.5 lb.
Elena11111 recorded a Weigh In at 161.2 lb.

Elena11111's Buddies

No recent activity.

Other Member Diet Recent Activity

IanCapper recorded a Weigh In at 134.6 lb.
rak recorded a Weigh In at 175.4 lb.
Sugar Waffle supported Kenysb's Journal Entry.
jodyme supported JeffinAurora's Weigh In.
Aurora297 recorded a Weigh In at 211.0 lb.
rashid59 recorded a Weigh In at 156.5 lb.
Nefertaris recorded a Weigh In at 107.8 lb.
ajh4557 updated their Food Diary.