Elena11111's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
143.1 lb Lost so far: 3.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1434 kcal Fat: 37.04g | Prot: 135.72g | Carb: 105.62g.   Breakfast: Pan Blanco, Café con Leche Descremada, Atún Claro al Natural. Lunch: Café con Leche Descremada, Pechuga de Pollo, Espaguetis, Espinacas Cocidas (Frescas). Dinner: Huevo, Queso Tierno Light, Atún Claro al Natural, Jamon Cocido Extra, Gelatina 0%, Postre Cremoso Chocolate. Snacks/Other: Whey Gold Prot. more...
1922 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Elena11111's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elena11111's own diet



Elena11111's weight history


Elena11111's Recent Activity

Elena11111's Own Activity

Elena11111 recorded a Weigh In at 159.2 lb.
Elena11111 recorded a Weigh In at 159.2 lb.
Elena11111 recorded a Weigh In at 161.4 lb.
Elena11111 recorded a Weigh In at 156.3 lb.

Elena11111's Buddies

No recent activity.

Other Member Diet Recent Activity

gilmar.dir commented on Leiless's Journal Entry.
snufkin recorded a Weigh In at 168.9 lb.
Johnrwhitley recorded a Weigh In at 199.2 lb.
klintux updated their Exercise Diary.
Texaslawdog recorded a Weigh In at 268.5 lb.
fcSolar updated their Exercise Diary.
vicente updated their Food Diary.
Sheelagh updated their Food Diary.